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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pickles, cucumber, sweet (includes bread and butter pickles)
» Vegetables and Vegetable Products

Nutrient Amount per 160.0g Proximates Water 121.92 g Energy 146 kcal Energy 606 kj Protein » 0.93 g Essential amino acids Tryptophan 0.016 g Threonine 0.034 g Isoleucine 0.034 g Leucine 0.042 g Lysine 0.050 g Methionine 0.016 g Phenylalanine 0.034 g Valine 0.034 g Histidine 0.011 g Non-essential amino acids Cystine 0.016 g Tyrosine 0.016 g Arginine 0.050 g Alanine 0.042 g Aspartic acid 0.067 g Glutamic acid 0.270 g Glycine 0.042 g Proline 0.016 g Serine 0.050 g Total lipid (fat) » 0.66 g Fatty acids, total saturated » 0.107 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.090 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.006 g Fatty acids, total polyunsaturated » 0.170 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.074 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.096 g Phytosterols 22 mg Ash 2.64 g Total carbohydrate » 33.84 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total » 29.23 g Glucose (dextrose) 14.67 g Fructose 14.10 g Maltose 0.46 g Minerals Calcium, Ca 98 mg Iron, Fe 0.40 mg Magnesium, Mg 11 mg Phosphorus, P 29 mg Potassium, K 160 mg Sodium, Na 731 mg Zinc, Zn 0.19 mg Copper, Cu 0.045 mg Manganese, Mn 0.104 mg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 0.184 mg Pantothenic acid 0.082 mg Vitamin B-6 0.038 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 5.0 mg Betaine 0.5 mg Vitamin A, IU 1222 IU Vitamin A, RAE 61 mcg Vitamin E (alpha-tocopherol) 0.58 mg Vitamin K (phylloquinone) 75.4 mcg Other Carotene, beta 520 mcg Carotene, alpha 130 mcg Cryptoxanthin, beta 298 mcg Lutein + zeaxanthin 272 mcg

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