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Popcorn has been a food product for over 6,000 years.

Pickles, cucumber, sour
» Vegetables and Vegetable Products

Nutrient Amount per 155.0g Proximates Water 145.82 g Energy 17 kcal Energy 68 kj Protein » 0.51 g Essential amino acids Tryptophan 0.005 g Threonine 0.014 g Isoleucine 0.015 g Leucine 0.022 g Lysine 0.022 g Methionine 0.005 g Phenylalanine 0.014 g Valine 0.017 g Histidine 0.008 g Non-essential amino acids Cystine 0.003 g Tyrosine 0.009 g Arginine 0.033 g Alanine 0.017 g Aspartic acid 0.031 g Glutamic acid 0.147 g Glycine 0.019 g Proline 0.012 g Serine 0.015 g Total lipid (fat) » 0.31 g Fatty acids, total saturated » 0.081 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.067 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.126 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.053 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g Phytosterols 22 mg Ash 4.85 g Total carbohydrate » 3.50 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 1.64 g Minerals Iron, Fe 0.62 mg Magnesium, Mg 6 mg Phosphorus, P 22 mg Potassium, K 36 mg Sodium, Na 1872 mg Zinc, Zn 0.03 mg Copper, Cu 0.132 mg Manganese, Mn 0.017 mg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B2 (Riboflavin) 0.015 mg Pantothenic acid 0.059 mg Vitamin B-6 0.014 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 5.6 mg Vitamin A, IU 296 IU Vitamin A, RAE 16 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin K (phylloquinone) 72.8 mcg Other Carotene, beta 126 mcg Carotene, alpha 31 mcg Cryptoxanthin, beta 73 mcg Lutein + zeaxanthin 67 mcg

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