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Cheese closes the stomach and should always be served at the end of a meal.

Peppers, sweet, green, raw
» Vegetables and Vegetable Products

Nutrient Amount per 164.0g Proximates Water 153.98 g Energy 33 kcal Energy 138 kj Protein » 1.41 g Essential amino acids Tryptophan 0.020 g Threonine 0.059 g Isoleucine 0.039 g Leucine 0.059 g Lysine 0.064 g Methionine 0.011 g Phenylalanine 0.151 g Valine 0.059 g Histidine 0.016 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.020 g Arginine 0.044 g Alanine 0.059 g Aspartic acid 0.341 g Glutamic acid 0.318 g Glycine 0.049 g Proline 0.039 g Serine 0.089 g Total lipid (fat) » 0.28 g Fatty acids, total saturated » 0.095 g 16:0, Hexadecanoic, Palmitic 0.082 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.013 g Fatty acids, total polyunsaturated » 0.102 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Phytosterols 15 mg Ash 0.71 g Total carbohydrate » 7.61 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total » 3.94 g Sucrose 0.18 g Glucose (dextrose) 1.90 g Fructose 1.84 g Minerals Calcium, Ca 16 mg Iron, Fe 0.56 mg Magnesium, Mg 16 mg Phosphorus, P 33 mg Potassium, K 287 mg Sodium, Na 5 mg Zinc, Zn 0.21 mg Copper, Cu 0.108 mg Manganese, Mn 0.200 mg Fluoride, F 3.3 mcg Vitamins Vitamin C, total ascorbic acid 131.9 mg Vitamin B1 (Thiamin) 0.093 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.787 mg Pantothenic acid 0.162 mg Vitamin B-6 0.367 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 9.0 mg Betaine 0.2 mg Vitamin A, IU 607 IU Vitamin A, RAE 30 mcg Vitamin E (alpha-tocopherol) 0.61 mg Vitamin K (phylloquinone) 12.1 mcg Other Carotene, beta 341 mcg Carotene, alpha 34 mcg Cryptoxanthin, beta 11 mcg Lutein + zeaxanthin 559 mcg

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