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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Peppers, sweet, green, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 135.0g Proximates Water 124.02 g Energy 38 kcal Energy 158 kj Protein » 1.24 g Essential amino acids Tryptophan 0.016 g Threonine 0.046 g Isoleucine 0.041 g Leucine 0.065 g Lysine 0.055 g Methionine 0.015 g Phenylalanine 0.039 g Valine 0.053 g Histidine 0.026 g Non-essential amino acids Cystine 0.024 g Tyrosine 0.026 g Arginine 0.059 g Alanine 0.051 g Aspartic acid 0.178 g Glutamic acid 0.165 g Glycine 0.046 g Proline 0.054 g Serine 0.050 g Total lipid (fat) » 0.27 g Fatty acids, total saturated » 0.039 g 16:0, Hexadecanoic, Palmitic 0.030 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.018 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.016 g Fatty acids, total polyunsaturated » 0.143 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.130 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Phytosterols 12 mg Ash 0.42 g Total carbohydrate » 9.04 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total » 4.31 g Sucrose 0.20 g Glucose (dextrose) 2.09 g Fructose 2.02 g Minerals Calcium, Ca 12 mg Iron, Fe 0.62 mg Magnesium, Mg 14 mg Phosphorus, P 24 mg Potassium, K 224 mg Sodium, Na 3 mg Zinc, Zn 0.16 mg Copper, Cu 0.088 mg Manganese, Mn 0.155 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 100.4 mg Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.041 mg Niacin 0.644 mg Pantothenic acid 0.107 mg Vitamin B-6 0.315 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 10.0 mg Vitamin A, IU 632 IU Vitamin A, RAE 31 mcg Vitamin E (alpha-tocopherol) 0.68 mg Tocopherol, gamma 0.01 mg Vitamin K (phylloquinone) 13.2 mcg Other Carotene, beta 356 mcg Carotene, alpha 35 mcg Cryptoxanthin, beta 11 mcg Lutein + zeaxanthin 582 mcg

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