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The average person ingests about a ton of food and drink each year.

Oranges, raw, navels
» Fruits and Fruit Juices

Nutrient Amount per 165.0g Proximates Water 141.85 g Energy 81 kcal Energy 342 kj Protein » 1.50 g Essential amino acids Tryptophan 0.015 g Threonine 0.030 g Isoleucine 0.028 g Leucine 0.048 g Lysine 0.063 g Methionine 0.015 g Phenylalanine 0.087 g Valine 0.043 g Histidine 0.021 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.021 g Arginine 0.190 g Alanine 0.053 g Aspartic acid 0.229 g Glutamic acid 0.408 g Glycine 0.038 g Proline 0.299 g Serine 0.061 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.028 g 16:0, Hexadecanoic, Palmitic 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.050 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.043 g Fatty acids, total polyunsaturated » 0.051 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.038 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Phytosterols 40 mg Ash 0.71 g Total carbohydrate » 20.69 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total » 14.03 g Sucrose 7.06 g Glucose (dextrose) 3.25 g Fructose 3.71 g Minerals Calcium, Ca 71 mg Iron, Fe 0.21 mg Magnesium, Mg 18 mg Phosphorus, P 38 mg Potassium, K 274 mg Sodium, Na 2 mg Zinc, Zn 0.13 mg Copper, Cu 0.064 mg Manganese, Mn 0.048 mg Vitamins Vitamin C, total ascorbic acid 97.5 mg Vitamin B1 (Thiamin) 0.112 mg Vitamin B2 (Riboflavin) 0.084 mg Niacin 0.701 mg Pantothenic acid 0.431 mg Vitamin B-6 0.130 mg Folate, total 56 mcg Folate, food 56 mcg Folate, DFE 56 mcg Choline, total 13.9 mg Betaine 0.2 mg Vitamin A, IU 408 IU Vitamin A, RAE 20 mcg Vitamin E (alpha-tocopherol) 0.25 mg Other Carotene, beta 144 mcg Carotene, alpha 12 mcg Cryptoxanthin, beta 191 mcg Lutein + zeaxanthin 213 mcg

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