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Popcorn has been a food product for over 6,000 years.

Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
» Fats and Oils

Nutrient Amount per 229.0g Proximates Water 88.58 g Energy 1205 kcal Energy 5036 kj Protein 1.37 g Total lipid (fat) » 135.50 g Fatty acids, total saturated » 22.996 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 13.312 g 17:0, Heptadecanoic, Margaric 0.147 g 18:0, Octadecanoic, Stearic 8.294 g 20:0, Eicosanoic, Arachidic 0.435 g 22:0, Docosanoic, Behenic 0.504 g 24:0, Tetracosanoic, Lignoceric 0.192 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.524 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.110 g 16:1 c 0.110 g 18:1 undifferentiated, Octadecenoic, Oleic » 46.235 g 18:1 c 30.468 g 18:1 t 15.767 g 20:1, Eicosenoic, Gadoleic 0.179 g Fatty acids, total polyunsaturated » 56.531 g 18:2 undifferentiated, Octadecadienoic, Linoleic 49.491 g 18:2 n-6 c,c 48.372 g 18:2 i 1.120 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 6.057 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 6.057 g 20:2 n-6 c,c, Eicosadienoic 0.982 g Fatty acids, total trans-monoenoic 15.767 g Fatty acids, total trans 15.767 g Cholesterol 2 mg Stigmasterol 57 mg Campesterol 64 mg Beta-sitosterol 169 mg Ash 3.89 g Minerals Calcium, Ca 48 mg Magnesium, Mg 5 mg Phosphorus, P 37 mg Potassium, K 69 mg Sodium, Na 1798 mg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 0.037 mg Pantothenic acid 0.069 mg Vitamin B-6 0.014 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 28.4 mg Vitamin B-12 0.16 mcg Vitamin A, IU 8178 IU Vitamin A, RAE 1876 mcg Retinol 1759 mcg Vitamin E (alpha-tocopherol) 11.45 mg Vitamin K (phylloquinone) 232.0 mcg Other Carotene, beta 1397 mcg

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