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Rice is the staple food of more than one-half of the world's population

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 145.0g Proximates Water 91.60 g Energy 248 kcal Energy 1034 kj Protein » 42.72 g Essential amino acids Tryptophan 0.326 g Threonine 1.409 g Isoleucine 1.254 g Leucine 2.604 g Lysine 1.853 g Methionine 0.619 g Phenylalanine 1.634 g Valine 1.556 g Histidine 1.018 g Non-essential amino acids Cystine 0.494 g Tyrosine 1.308 g Arginine 2.416 g Alanine 2.433 g Aspartic acid 2.901 g Glutamic acid 9.989 g Glycine 3.592 g Proline 3.428 g Serine 1.665 g Hydroxyproline 1.118 g Total lipid (fat) » 8.48 g Fatty acids, total saturated » 1.857 g 4:0, Butanoic, Butyric 0.006 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.028 g 15:0, Pentadecanoic, 0.004 g 16:0, Hexadecanoic, Palmitic 1.272 g 17:0, Heptadecanoic, Margaric 0.007 g 18:0, Octadecanoic, Stearic 0.499 g 20:0, Eicosanoic, Arachidic 0.010 g 24:0, Tetracosanoic, Lignoceric 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.538 g 14:1, Tetradecenoic, Myristoleic 0.009 g 15:1, Pentadecenoic, 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.307 g 16:1 c 0.302 g 16:1 t 0.006 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.187 g 18:1 c 2.662 g 18:1 t 0.525 g 20:1, Eicosenoic, Gadoleic 0.029 g 22:1 undifferentiated, Docosenoic, Erucic » 0.001 g 22:1 c 0.001 g Fatty acids, total polyunsaturated » 1.175 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.957 g 18:2 n-6 c,c 0.879 g 18:2 CLAs 0.004 g 18:2 t not further defined 0.074 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.036 g 18:3 n-6 c,c,c, Gamma-linolenic 0.006 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:2 n-6 c,c, Eicosadienoic 0.012 g 20:3 undifferentiated, Eicosatrienoic 0.025 g 20:3 n-6 0.025 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.068 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.006 g 22:4 0.017 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.007 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Fatty acids, total trans 0.605 g Cholesterol 126 mg Ash 3.00 g Minerals Calcium, Ca 28 mg Iron, Fe 0.74 mg Magnesium, Mg 41 mg Phosphorus, P 361 mg Potassium, K 441 mg Sodium, Na 680 mg Zinc, Zn 1.26 mg Copper, Cu 0.062 mg Manganese, Mn 0.068 mg Selenium, Se 39.6 mcg Vitamins Vitamin B1 (Thiamin) 0.087 mg Vitamin B2 (Riboflavin) 0.184 mg Niacin 15.793 mg Pantothenic acid 2.356 mg Vitamin B-6 0.603 mg Vitamin B-12 0.43 mcg Vitamin A, IU 29 IU Vitamin A, RAE 9 mcg Retinol 9 mcg

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