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Cheese closes the stomach and should always be served at the end of a meal.

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 100g Proximates Water 49.57 g Energy 262 kcal Energy 1097 kj Protein » 30.05 g Essential amino acids Tryptophan 0.230 g Threonine 0.991 g Isoleucine 0.882 g Leucine 1.832 g Lysine 1.304 g Methionine 0.435 g Phenylalanine 1.149 g Valine 1.095 g Histidine 0.716 g Non-essential amino acids Cystine 0.348 g Tyrosine 0.920 g Arginine 1.699 g Alanine 1.712 g Aspartic acid 2.041 g Glutamic acid 7.027 g Glycine 2.526 g Proline 2.411 g Serine 1.171 g Hydroxyproline 0.787 g Total lipid (fat) » 13.84 g Fatty acids, total saturated » 3.191 g 4:0, Butanoic, Butyric 0.007 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.048 g 15:0, Pentadecanoic, 0.007 g 16:0, Hexadecanoic, Palmitic 2.217 g 17:0, Heptadecanoic, Margaric 0.012 g 18:0, Octadecanoic, Stearic 0.853 g 20:0, Eicosanoic, Arachidic 0.020 g 24:0, Tetracosanoic, Lignoceric 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.554 g 14:1, Tetradecenoic, Myristoleic 0.018 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.582 g 16:1 c 0.578 g 16:1 t 0.004 g 17:1, Heptadecenoic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.889 g 18:1 c 4.869 g 18:1 t 1.020 g 20:1, Eicosenoic, Gadoleic 0.052 g 22:1 undifferentiated, Docosenoic, Erucic » 0.001 g 22:1 c 0.001 g Fatty acids, total polyunsaturated » 2.180 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.817 g 18:2 n-6 c,c 1.671 g 18:2 CLAs 0.011 g 18:2 t not further defined 0.135 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.071 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:2 n-6 c,c, Eicosadienoic 0.015 g 20:3 undifferentiated, Eicosatrienoic 0.032 g 20:3 n-3 0.001 g 20:3 n-6 0.031 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.096 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:4 0.024 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.011 g 22:6 n-3, Docosahexaenoic (DHA) 0.076 g Fatty acids, total trans 1.159 g Cholesterol 146 mg Ash 2.20 g Total carbohydrate 4.34 g Minerals Calcium, Ca 30 mg Iron, Fe 0.89 mg Magnesium, Mg 25 mg Phosphorus, P 226 mg Potassium, K 265 mg Sodium, Na 714 mg Zinc, Zn 1.75 mg Copper, Cu 0.061 mg Manganese, Mn 0.094 mg Selenium, Se 31.9 mcg Vitamins Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.149 mg Niacin 7.136 mg Pantothenic acid 1.200 mg Vitamin B-6 0.401 mg Vitamin B-12 0.41 mcg Vitamin A, IU 48 IU Vitamin A, RAE 14 mcg Retinol 14 mcg

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