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It takes 3500 calories to make a pound of fat!

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 140.0g Proximates Water 88.47 g Energy 232 kcal Energy 974 kj Protein » 41.26 g Essential amino acids Tryptophan 0.315 g Threonine 1.361 g Isoleucine 1.211 g Leucine 2.516 g Lysine 1.791 g Methionine 0.598 g Phenylalanine 1.578 g Valine 1.504 g Histidine 0.983 g Non-essential amino acids Cystine 0.477 g Tyrosine 1.263 g Arginine 2.334 g Alanine 2.351 g Aspartic acid 2.803 g Glutamic acid 9.649 g Glycine 3.469 g Proline 3.311 g Serine 1.607 g Hydroxyproline 1.081 g Total lipid (fat) » 7.45 g Fatty acids, total saturated » 1.625 g 4:0, Butanoic, Butyric 0.006 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.024 g 15:0, Pentadecanoic, 0.004 g 16:0, Hexadecanoic, Palmitic 1.113 g 17:0, Heptadecanoic, Margaric 0.006 g 18:0, Octadecanoic, Stearic 0.435 g 20:0, Eicosanoic, Arachidic 0.008 g 24:0, Tetracosanoic, Lignoceric 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.088 g 14:1, Tetradecenoic, Myristoleic 0.007 g 15:1, Pentadecenoic, 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.270 g 16:1 c 0.265 g 16:1 t 0.006 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.780 g 18:1 c 2.324 g 18:1 t 0.456 g 20:1, Eicosenoic, Gadoleic 0.024 g Fatty acids, total polyunsaturated » 1.030 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.834 g 18:2 n-6 c,c 0.766 g 18:2 CLAs 0.004 g 18:2 t not further defined 0.064 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.031 g 18:3 n-6 c,c,c, Gamma-linolenic 0.006 g 20:2 n-6 c,c, Eicosadienoic 0.010 g 20:3 undifferentiated, Eicosatrienoic 0.021 g 20:3 n-6 0.021 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.059 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.006 g 22:4 0.015 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.007 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Fatty acids, total trans 0.526 g Cholesterol 122 mg Ash 2.62 g Total carbohydrate 0.21 g Minerals Calcium, Ca 28 mg Iron, Fe 0.71 mg Magnesium, Mg 39 mg Phosphorus, P 354 mg Potassium, K 433 mg Sodium, Na 668 mg Zinc, Zn 1.25 mg Copper, Cu 0.062 mg Manganese, Mn 0.067 mg Selenium, Se 38.9 mcg Vitamins Vitamin B1 (Thiamin) 0.084 mg Vitamin B2 (Riboflavin) 0.178 mg Niacin 15.256 mg Pantothenic acid 2.276 mg Vitamin B-6 0.582 mg Vitamin B-12 0.42 mcg Vitamin A, IU 28 IU Vitamin A, RAE 8 mcg Retinol 8 mcg

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