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The average person ingests about a ton of food and drink each year.

Grapes, red or green (European type, such as Thompson seedless), raw
» Fruits and Fruit Juices

Nutrient Amount per 151.0g Proximates Water 121.62 g Energy 104 kcal Energy 435 kj Protein » 1.09 g Essential amino acids Tryptophan 0.017 g Threonine 0.033 g Isoleucine 0.017 g Leucine 0.033 g Lysine 0.041 g Methionine 0.014 g Phenylalanine 0.029 g Valine 0.033 g Histidine 0.033 g Non-essential amino acids Cystine 0.015 g Tyrosine 0.015 g Arginine 0.196 g Alanine 0.033 g Aspartic acid 0.057 g Glutamic acid 0.122 g Glycine 0.024 g Proline 0.121 g Serine 0.033 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.082 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.069 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.011 g Fatty acids, total polyunsaturated » 0.072 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.056 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Phytosterols 6 mg Ash 0.72 g Total carbohydrate » 27.33 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total » 23.37 g Sucrose 0.23 g Glucose (dextrose) 10.87 g Fructose 12.28 g Minerals Calcium, Ca 15 mg Iron, Fe 0.54 mg Magnesium, Mg 11 mg Phosphorus, P 30 mg Potassium, K 288 mg Sodium, Na 3 mg Zinc, Zn 0.11 mg Copper, Cu 0.192 mg Manganese, Mn 0.107 mg Selenium, Se 0.2 mcg Fluoride, F 11.8 mcg Vitamins Vitamin C, total ascorbic acid 16.3 mg Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 0.284 mg Pantothenic acid 0.075 mg Vitamin B-6 0.130 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 8.5 mg Betaine 0.2 mg Vitamin A, IU 100 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.29 mg Tocopherol, gamma 0.11 mg Vitamin K (phylloquinone) 22.0 mcg Other Carotene, beta 59 mcg Carotene, alpha 2 mcg Lutein + zeaxanthin 109 mcg

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