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Cheese is the oldest of all man-made foods

Fish, whitefish, eggs (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 76.24 g Energy 104 kcal Energy 436 kj Protein » 14.66 g Essential amino acids Tryptophan 0.280 g Threonine 1.010 g Isoleucine 1.070 g Leucine 1.640 g Lysine 1.600 g Methionine 0.560 g Phenylalanine 0.900 g Valine 1.280 g Histidine 0.530 g Non-essential amino acids Cystine 0.230 g Tyrosine 0.760 g Arginine 1.060 g Alanine 1.640 g Aspartic acid 1.580 g Glutamic acid 2.180 g Glycine 0.500 g Proline 1.100 g Serine 1.180 g Total lipid (fat) » 2.88 g Fatty acids, total saturated » 0.496 g 14:0, Tetradecanoic, Myristic 0.045 g 15:0, Pentadecanoic, 0.009 g 16:0, Hexadecanoic, Palmitic 0.361 g 17:0, Heptadecanoic, Margaric 0.018 g 18:0, Octadecanoic, Stearic 0.063 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.046 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.254 g 18:1 undifferentiated, Octadecenoic, Oleic 0.742 g 20:1, Eicosenoic, Gadoleic 0.045 g 24:1 c, Cis-tetracosenoic, Nervonic 0.005 g Fatty acids, total polyunsaturated » 1.073 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.073 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g 18:4, Octadecatetraenoic, Parinaric 0.037 g 20:2 n-6 c,c, Eicosadienoic 0.018 g 20:3 undifferentiated, Eicosatrienoic 0.028 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.124 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.225 g 21:5 0.005 g 22:4 0.028 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.133 g 22:6 n-3, Docosahexaenoic (DHA) 0.330 g Cholesterol 439 mg Ash 1.33 g Total carbohydrate 4.89 g Minerals Calcium, Ca 46 mg Iron, Fe 5.95 mg Magnesium, Mg 30 mg Phosphorus, P 306 mg Potassium, K 190 mg Sodium, Na 160 mg Zinc, Zn 2.10 mg Copper, Cu 0.220 mg Manganese, Mn 0.220 mg Selenium, Se 92.8 mcg Vitamins Vitamin C, total ascorbic acid 12.0 mg Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.403 mg Niacin 0.956 mg Pantothenic acid 1.060 mg Vitamin B-6 0.159 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Choline, total 247.5 mg Betaine 8.2 mg Vitamin B-12 56.40 mcg Vitamin A, IU 305 IU Vitamin A, RAE 91 mcg Retinol 91 mcg Vitamin E (alpha-tocopherol) 2.68 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.02 mg Vitamin K (phylloquinone) 0.6 mcg

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