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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Fish, salmon, pink, canned, drained solids with bone
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 70.52 g Energy 136 kcal Energy 568 kj Protein » 23.08 g Essential amino acids Tryptophan 0.247 g Threonine 1.192 g Isoleucine 1.067 g Leucine 1.747 g Lysine 1.967 g Methionine 0.645 g Phenylalanine 0.945 g Valine 1.230 g Histidine 0.607 g Non-essential amino acids Cystine 0.178 g Tyrosine 0.830 g Arginine 1.440 g Alanine 1.462 g Aspartic acid 2.882 g Glutamic acid 3.247 g Glycine 1.412 g Proline 0.970 g Serine 1.012 g Total lipid (fat) » 4.83 g Fatty acids, total saturated » 0.848 g 14:0, Tetradecanoic, Myristic 0.161 g 15:0, Pentadecanoic, 0.022 g 16:0, Hexadecanoic, Palmitic 0.537 g 17:0, Heptadecanoic, Margaric 0.016 g 18:0, Octadecanoic, Stearic 0.112 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.887 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.160 g 18:1 undifferentiated, Octadecenoic, Oleic 0.546 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 1.345 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.066 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.050 g 18:3 n-6 c,c,c, Gamma-linolenic 0.010 g 20:2 n-6 c,c, Eicosadienoic 0.019 g 20:3 undifferentiated, Eicosatrienoic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.359 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.108 g 22:6 n-3, Docosahexaenoic (DHA) 0.693 g Cholesterol 82 mg Ash 2.59 g Minerals Calcium, Ca 277 mg Iron, Fe 0.90 mg Magnesium, Mg 34 mg Phosphorus, P 365 mg Potassium, K 311 mg Sodium, Na 399 mg Zinc, Zn 1.09 mg Copper, Cu 0.156 mg Manganese, Mn 0.039 mg Selenium, Se 39.5 mcg Vitamins Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.202 mg Niacin 7.409 mg Pantothenic acid 0.563 mg Vitamin B-6 0.105 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 87.8 mg Betaine 9.0 mg Vitamin B-12 4.95 mcg Vitamin A, IU 75 IU Vitamin A, RAE 23 mcg Retinol 23 mcg Vitamin E (alpha-tocopherol) 1.28 mg Tocopherol, gamma 0.12 mg Vitamin D 466 IU Vitamin K (phylloquinone) 0.1 mcg

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