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The average person ingests about a ton of food and drink each year.

Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise
» Fast Foods

Nutrient Amount per 266.0g Proximates Water 149.52 g Energy 625 kcal Energy 2617 kj Protein 34.66 g Total lipid (fat) » 35.80 g Fatty acids, total saturated » 14.595 g 4:0, Butanoic, Butyric 0.340 g 6:0, Hexanoic, Caproic 0.168 g 8:0, Octanoic, Caprylic 0.114 g 10:0, Decanoic, Capric 0.231 g 12:0, Dodecanoic, Lauric 0.242 g 14:0, Tetradecanoic, Myristic 1.253 g 15:0, Pentadecanoic, 0.173 g 16:0, Hexadecanoic, Palmitic 7.812 g 17:0, Heptadecanoic, Margaric 0.306 g 18:0, Octadecanoic, Stearic 3.902 g 20:0, Eicosanoic, Arachidic 0.027 g 22:0, Docosanoic, Behenic 0.008 g 24:0, Tetracosanoic, Lignoceric 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.646 g 14:1, Tetradecenoic, Myristoleic 0.293 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 1.045 g 16:1 c 0.960 g 16:1 t 0.085 g 17:1, Heptadecenoic 0.144 g 18:1 undifferentiated, Octadecenoic, Oleic » 11.116 g 18:1 c 10.137 g 18:1 t 0.979 g 20:1, Eicosenoic, Gadoleic 0.043 g 22:1 undifferentiated, Docosenoic, Erucic 0.005 g Fatty acids, total polyunsaturated » 4.147 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.179 g 18:2 n-6 c,c 3.040 g 18:2 i 0.138 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.838 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.838 g 18:4, Octadecatetraenoic, Parinaric 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.051 g 20:4 n-6 0.051 g Cholesterol 98 mg Ash 4.92 g Total carbohydrate » 41.10 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total » 12.00 g Sucrose 4.28 g Glucose (dextrose) 2.18 g Fructose 3.64 g Lactose 0.37 g Maltose 1.30 g Galactose 0.19 g Minerals Calcium, Ca 207 mg Iron, Fe 5.77 mg Magnesium, Mg 48 mg Phosphorus, P 319 mg Potassium, K 473 mg Sodium, Na 1237 mg Zinc, Zn 5.56 mg Copper, Cu 0.170 mg Manganese, Mn 0.455 mg Selenium, Se 49.7 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.628 mg Vitamin B2 (Riboflavin) 0.606 mg Niacin 7.647 mg Pantothenic acid 0.628 mg Vitamin B-6 0.237 mg Folate, total 136 mcg Folic acid 80 mcg Folate, food 53 mcg Folate, DFE 189 mcg Choline, total 97.1 mg Vitamin B-12 4.10 mcg Vitamin A, IU 580 IU Vitamin A, RAE 72 mcg Retinol 51 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 37.8 mcg Other Carotene, beta 234 mcg Carotene, alpha 24 mcg Cryptoxanthin, beta 3 mcg Lycopene 524 mcg Lutein + zeaxanthin 138 mcg

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