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Rice is the staple food of more than one-half of the world's population

Fast foods, biscuit, with egg and ham
» Fast Foods

Nutrient Amount per 192.0g Proximates Water 108.67 g Energy 442 kcal Energy 1847 kj Protein » 20.43 g Essential amino acids Tryptophan 0.273 g Threonine 0.876 g Isoleucine 1.000 g Leucine 1.657 g Lysine 1.386 g Methionine 0.540 g Phenylalanine 0.996 g Valine 1.083 g Histidine 0.597 g Non-essential amino acids Cystine 0.376 g Tyrosine 0.735 g Arginine 1.190 g Alanine 1.068 g Aspartic acid 1.741 g Glutamic acid 3.790 g Glycine 0.843 g Proline 1.190 g Serine 1.104 g Total lipid (fat) » 27.03 g Fatty acids, total saturated » 5.914 g 4:0, Butanoic, Butyric 0.029 g 6:0, Hexanoic, Caproic 0.017 g 8:0, Octanoic, Caprylic 0.013 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.029 g 14:0, Tetradecanoic, Myristic 0.144 g 16:0, Hexadecanoic, Palmitic 3.923 g 18:0, Octadecanoic, Stearic 1.709 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.963 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.323 g 18:1 undifferentiated, Octadecenoic, Oleic 10.618 g 20:1, Eicosenoic, Gadoleic 0.023 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g Fatty acids, total polyunsaturated » 7.699 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.087 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.467 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.117 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.031 g Cholesterol 300 mg Ash 4.44 g Total carbohydrate » 31.43 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 4.22 g Minerals Calcium, Ca 221 mg Iron, Fe 4.55 mg Magnesium, Mg 31 mg Phosphorus, P 317 mg Potassium, K 319 mg Sodium, Na 1382 mg Zinc, Zn 2.23 mg Copper, Cu 0.138 mg Manganese, Mn 0.305 mg Selenium, Se 36.9 mcg Vitamins Vitamin B1 (Thiamin) 0.672 mg Vitamin B2 (Riboflavin) 0.595 mg Niacin 1.997 mg Pantothenic acid 1.670 mg Vitamin B-6 0.269 mg Folate, total 65 mcg Folic acid 33 mcg Folate, food 33 mcg Folate, DFE 88 mcg Choline, total 186.2 mg Betaine 37.1 mg Vitamin B-12 1.19 mcg Vitamin A, IU 430 IU Vitamin A, RAE 117 mcg Retinol 113 mcg Vitamin E (alpha-tocopherol) 2.13 mg Vitamin K (phylloquinone) 6.9 mcg Other Carotene, beta 27 mcg Cryptoxanthin, beta 6 mcg Lutein + zeaxanthin 207 mcg

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