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Low fat diets can make you depressed

Crackers, cheese, sandwich-type with peanut butter filling
» Baked Products

Nutrient Amount per 100g Proximates Water 3.28 g Energy 496 kcal Energy 2074 kj Protein » 12.41 g Essential amino acids Tryptophan 0.135 g Threonine 0.415 g Isoleucine 0.451 g Leucine 0.846 g Lysine 0.415 g Methionine 0.180 g Phenylalanine 0.644 g Valine 0.529 g Histidine 0.306 g Non-essential amino acids Cystine 0.198 g Tyrosine 0.469 g Arginine 1.164 g Alanine 0.474 g Aspartic acid 1.215 g Glutamic acid 3.148 g Glycine 0.651 g Proline 0.855 g Serine 0.626 g Total lipid (fat) » 25.12 g Fatty acids, total saturated » 4.406 g 16:0, Hexadecanoic, Palmitic 3.307 g 18:0, Octadecanoic, Stearic 0.550 g 20:0, Eicosanoic, Arachidic 0.170 g 22:0, Docosanoic, Behenic 0.380 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.003 g 18:1 undifferentiated, Octadecenoic, Oleic 12.770 g 20:1, Eicosenoic, Gadoleic 0.233 g Fatty acids, total polyunsaturated » 5.093 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.093 g Ash 2.46 g Total carbohydrate » 56.74 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total 6.98 g Minerals Calcium, Ca 50 mg Iron, Fe 2.72 mg Magnesium, Mg 56 mg Phosphorus, P 268 mg Potassium, K 218 mg Sodium, Na 710 mg Zinc, Zn 1.04 mg Copper, Cu 0.302 mg Manganese, Mn 0.822 mg Selenium, Se 8.2 mcg Vitamins Vitamin B1 (Thiamin) 0.552 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 5.831 mg Pantothenic acid 0.485 mg Vitamin B-6 0.151 mg Folate, total 94 mcg Folic acid 69 mcg Folate, food 25 mcg Folate, DFE 142 mcg Choline, total 24.7 mg Vitamin B-12 0.28 mcg Vitamin A, IU 2 IU Vitamin A, RAE 1 mcg Retinol 1 mcg Vitamin E (alpha-tocopherol) 2.37 mg Vitamin K (phylloquinone) 12.0 mcg Other Lutein + zeaxanthin 7 mcg

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