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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cookies, peanut butter sandwich, regular
» Baked Products

Nutrient Amount per 100g Proximates Water 2.80 g Energy 478 kcal Energy 2000 kj Protein » 8.80 g Essential amino acids Tryptophan 0.110 g Threonine 0.297 g Isoleucine 0.341 g Leucine 0.617 g Lysine 0.352 g Methionine 0.128 g Phenylalanine 0.442 g Valine 0.402 g Histidine 0.205 g Non-essential amino acids Cystine 0.164 g Tyrosine 0.319 g Arginine 0.716 g Alanine 0.341 g Aspartic acid 0.791 g Glutamic acid 2.206 g Glycine 0.420 g Proline 0.622 g Serine 0.462 g Total lipid (fat) » 21.10 g Fatty acids, total saturated » 4.995 g 4:0, Butanoic, Butyric 0.006 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.107 g 16:0, Hexadecanoic, Palmitic 2.649 g 18:0, Octadecanoic, Stearic 1.980 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.191 g 18:1 undifferentiated, Octadecenoic, Oleic 11.126 g 20:1, Eicosenoic, Gadoleic 0.059 g Fatty acids, total polyunsaturated » 3.795 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.688 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.107 g Ash 1.60 g Total carbohydrate » 65.60 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 35.44 g Minerals Calcium, Ca 53 mg Iron, Fe 2.60 mg Magnesium, Mg 49 mg Phosphorus, P 188 mg Potassium, K 192 mg Sodium, Na 368 mg Zinc, Zn 1.06 mg Copper, Cu 0.237 mg Manganese, Mn 0.912 mg Selenium, Se 7.7 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.325 mg Vitamin B2 (Riboflavin) 0.263 mg Niacin 3.739 mg Pantothenic acid 0.915 mg Vitamin B-6 0.139 mg Folate, total 61 mcg Folic acid 46 mcg Folate, food 15 mcg Folate, DFE 93 mcg Choline, total 18.7 mg Vitamin B-12 0.23 mcg Vitamin A, IU 4 IU Vitamin A, RAE 1 mcg Retinol 1 mcg Vitamin E (alpha-tocopherol) 1.87 mg Vitamin K (phylloquinone) 3.9 mcg Other Lutein + zeaxanthin 7 mcg

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