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The average person will consume 10,000 chocolate bars in a lifetime

Cereals ready-to-eat, Ralston TASTEEOS
Ralston Foods » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.68 g Energy 398 kcal Energy 1665 kj Protein » 11.83 g Essential amino acids Tryptophan 0.163 g Threonine 0.456 g Isoleucine 0.490 g Leucine 0.940 g Lysine 0.407 g Methionine 0.163 g Phenylalanine 0.720 g Valine 0.666 g Histidine 0.260 g Non-essential amino acids Cystine 0.283 g Tyrosine 0.293 g Arginine 0.757 g Alanine 0.633 g Aspartic acid 1.629 g Glutamic acid 2.597 g Glycine 0.610 g Proline 0.843 g Serine 0.597 g Total lipid (fat) » 5.97 g Fatty acids, total saturated » 1.023 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 0.933 g 18:0, Octadecanoic, Stearic 0.073 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.746 g 18:1 undifferentiated, Octadecenoic, Oleic 1.680 g 20:1, Eicosenoic, Gadoleic 0.040 g 22:1 undifferentiated, Docosenoic, Erucic 0.027 g Fatty acids, total polyunsaturated » 1.870 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.800 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.007 g Ash 4.29 g Total carbohydrate » 74.22 g Fiber, total dietary 10.7 g Digestable carbohydrates » Sugars, total » 4.64 g Sucrose 4.32 g Maltose 0.32 g Minerals Calcium, Ca 357 mg Iron, Fe 30.00 mg Magnesium, Mg 123 mg Phosphorus, P 523 mg Potassium, K 307 mg Sodium, Na 853 mg Zinc, Zn 14.33 mg Copper, Cu 0.327 mg Manganese, Mn 2.700 mg Selenium, Se 47.0 mcg Vitamins Vitamin C, total ascorbic acid 14.9 mg Vitamin B1 (Thiamin) 1.673 mg Vitamin B2 (Riboflavin) 1.903 mg Niacin 24.033 mg Pantothenic acid 0.393 mg Vitamin B-6 2.273 mg Folate, total 667 mcg Folic acid 648 mcg Folate, food 19 mcg Folate, DFE 1120 mcg Choline, total 14.9 mg Betaine 20.4 mg Vitamin B-12 5.30 mcg Vitamin B-12, added 5.30 mcg Vitamin A, IU 1711 IU Vitamin A, RAE 513 mcg Retinol 513 mcg Vitamin E (alpha-tocopherol) 0.43 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.10 mg Vitamin D 133 IU Vitamin K (phylloquinone) 1.3 mcg

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