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Rice is the staple food of more than one-half of the world's population

Cake, white, prepared from recipe without frosting
» Baked Products

Nutrient Amount per 887.0g Proximates Water 206.67 g Energy 3167 kcal Energy 13252 kj Protein » 47.90 g Essential amino acids Tryptophan 0.594 g Threonine 1.685 g Isoleucine 2.155 g Leucine 3.717 g Lysine 2.138 g Methionine 1.135 g Phenylalanine 2.492 g Valine 2.448 g Histidine 1.100 g Non-essential amino acids Cystine 0.985 g Tyrosine 1.694 g Arginine 2.084 g Alanine 1.907 g Aspartic acid 3.104 g Glutamic acid 12.179 g Glycine 1.588 g Proline 4.284 g Serine 2.679 g Total lipid (fat) » 109.99 g Fatty acids, total saturated » 28.996 g 4:0, Butanoic, Butyric 0.160 g 6:0, Hexanoic, Caproic 0.098 g 8:0, Octanoic, Caprylic 0.053 g 10:0, Decanoic, Capric 0.124 g 12:0, Dodecanoic, Lauric 0.133 g 14:0, Tetradecanoic, Myristic 0.896 g 16:0, Hexadecanoic, Palmitic 16.072 g 18:0, Octadecanoic, Stearic 11.451 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 47.091 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.106 g 18:1 undifferentiated, Octadecenoic, Oleic 46.976 g Fatty acids, total polyunsaturated » 27.923 g 18:2 undifferentiated, Octadecadienoic, Linoleic 26.158 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.765 g Cholesterol 18 mg Ash 15.97 g Total carbohydrate » 507.36 g Fiber, total dietary 7.1 g Digestable carbohydrates » Sugars, total 314.80 g Minerals Calcium, Ca 1153 mg Iron, Fe 13.48 mg Magnesium, Mg 106 mg Phosphorus, P 825 mg Potassium, K 843 mg Sodium, Na 2900 mg Zinc, Zn 2.84 mg Copper, Cu 0.523 mg Manganese, Mn 1.747 mg Selenium, Se 115.3 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 1.650 mg Vitamin B2 (Riboflavin) 2.147 mg Niacin 13.598 mg Pantothenic acid 1.632 mg Vitamin B-6 0.186 mg Folate, total 337 mcg Folic acid 275 mcg Folate, food 62 mcg Folate, DFE 532 mcg Choline, total 50.6 mg Vitamin B-12 0.71 mcg Vitamin A, IU 461 IU Vitamin A, RAE 133 mcg Retinol 133 mcg Vitamin E (alpha-tocopherol) 1.06 mg Vitamin K (phylloquinone) 45.2 mcg Other Carotene, beta 9 mcg Lutein + zeaxanthin 44 mcg

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