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One plain milk chocolate candy bar has more protein than a banana

Cake, snack cakes, creme-filled, sponge
» Baked Products

Nutrient Amount per 100g Proximates Water 20.20 g Energy 364 kcal Energy 1523 kj Protein » 3.10 g Essential amino acids Tryptophan 0.044 g Threonine 0.111 g Isoleucine 0.144 g Leucine 0.244 g Lysine 0.160 g Methionine 0.064 g Phenylalanine 0.149 g Valine 0.161 g Histidine 0.069 g Non-essential amino acids Cystine 0.059 g Tyrosine 0.108 g Arginine 0.125 g Alanine 0.108 g Aspartic acid 0.183 g Glutamic acid 0.856 g Glycine 0.095 g Proline 0.307 g Serine 0.173 g Total lipid (fat) » 11.40 g Fatty acids, total saturated » 2.561 g 4:0, Butanoic, Butyric 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.119 g 16:0, Hexadecanoic, Palmitic 1.648 g 18:0, Octadecanoic, Stearic 0.718 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.073 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.156 g 18:1 undifferentiated, Octadecenoic, Oleic 3.843 g 20:1, Eicosenoic, Gadoleic 0.033 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 3.303 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.912 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.369 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.006 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 16 mg Ash 1.40 g Total carbohydrate » 63.90 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total 40.07 g Minerals Calcium, Ca 45 mg Iron, Fe 1.29 mg Magnesium, Mg 8 mg Phosphorus, P 187 mg Potassium, K 87 mg Sodium, Na 365 mg Zinc, Zn 0.29 mg Copper, Cu 0.055 mg Manganese, Mn 0.168 mg Selenium, Se 3.1 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.153 mg Vitamin B2 (Riboflavin) 0.134 mg Niacin 1.224 mg Pantothenic acid 0.274 mg Vitamin B-6 0.025 mg Folate, total 40 mcg Folic acid 35 mcg Folate, food 5 mcg Folate, DFE 65 mcg Choline, total 22.3 mg Vitamin B-12 0.11 mcg Vitamin A, IU 17 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 1.18 mg Vitamin K (phylloquinone) 1.3 mcg Other Lutein + zeaxanthin 9 mcg

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