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Hawaii is the only US state that grows cacao beans to produce chocolate

Bread, whole-wheat, commercially prepared
» Baked Products

Nutrient Amount per 100g Proximates Water 38.58 g Energy 247 kcal Energy 1034 kj Protein » 12.95 g Essential amino acids Tryptophan 0.082 g Threonine 0.153 g Isoleucine 0.197 g Leucine 0.358 g Lysine 0.148 g Methionine 0.082 g Phenylalanine 0.250 g Valine 0.240 g Histidine 0.123 g Non-essential amino acids Cystine 0.123 g Tyrosine 0.155 g Arginine 0.250 g Alanine 0.190 g Aspartic acid 0.274 g Glutamic acid 1.665 g Glycine 0.214 g Proline 0.548 g Serine 0.250 g Total lipid (fat) » 3.35 g Fatty acids, total saturated » 0.747 g 8:0, Octanoic, Caprylic 0.007 g 14:0, Tetradecanoic, Myristic 0.004 g 15:0, Pentadecanoic, 0.001 g 16:0, Hexadecanoic, Palmitic 0.402 g 17:0, Heptadecanoic, Margaric 0.003 g 18:0, Octadecanoic, Stearic 0.313 g 20:0, Eicosanoic, Arachidic 0.009 g 22:0, Docosanoic, Behenic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.597 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.587 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.600 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.574 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Fatty acids, total trans 0.830 g Ash 3.82 g Total carbohydrate » 41.29 g Fiber, total dietary 6.8 g Digestable carbohydrates » Sugars, total 5.57 g Minerals Calcium, Ca 107 mg Iron, Fe 2.43 mg Magnesium, Mg 82 mg Phosphorus, P 202 mg Potassium, K 248 mg Sodium, Na 472 mg Zinc, Zn 1.80 mg Copper, Cu 0.377 mg Manganese, Mn 2.135 mg Selenium, Se 40.3 mcg Vitamins Vitamin B1 (Thiamin) 0.353 mg Vitamin B2 (Riboflavin) 0.216 mg Niacin 4.714 mg Pantothenic acid 0.686 mg Vitamin B-6 0.209 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 26.5 mg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 7.8 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 76 mcg

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