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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bread, whole-wheat, commercially prepared, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 24.25 g Energy 306 kcal Energy 1282 kj Protein » 16.27 g Essential amino acids Tryptophan 0.101 g Threonine 0.189 g Isoleucine 0.243 g Leucine 0.442 g Lysine 0.183 g Methionine 0.101 g Phenylalanine 0.308 g Valine 0.296 g Histidine 0.152 g Non-essential amino acids Cystine 0.151 g Tyrosine 0.191 g Arginine 0.308 g Alanine 0.234 g Aspartic acid 0.339 g Glutamic acid 2.055 g Glycine 0.265 g Proline 0.677 g Serine 0.309 g Total lipid (fat) » 4.07 g Fatty acids, total saturated » 0.922 g 8:0, Octanoic, Caprylic 0.009 g 14:0, Tetradecanoic, Myristic 0.005 g 15:0, Pentadecanoic, 0.001 g 16:0, Hexadecanoic, Palmitic 0.496 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.386 g 20:0, Eicosanoic, Arachidic 0.011 g 22:0, Docosanoic, Behenic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.972 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 1.960 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.740 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.709 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 4.25 g Total carbohydrate » 51.16 g Fiber, total dietary 9.2 g Digestable carbohydrates » Sugars, total 5.77 g Minerals Calcium, Ca 130 mg Iron, Fe 2.96 mg Magnesium, Mg 99 mg Phosphorus, P 303 mg Potassium, K 326 mg Sodium, Na 583 mg Zinc, Zn 2.15 mg Copper, Cu 0.670 mg Manganese, Mn 2.545 mg Selenium, Se 52.6 mcg Vitamins Vitamin B1 (Thiamin) 0.376 mg Vitamin B2 (Riboflavin) 0.284 mg Niacin 5.732 mg Pantothenic acid 0.722 mg Vitamin B-6 0.237 mg Folate, total 52 mcg Folate, food 52 mcg Folate, DFE 52 mcg Choline, total 32.8 mg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.63 mg Vitamin K (phylloquinone) 9.0 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 89 mcg

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