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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bread, french or vienna (includes sourdough)
» Baked Products

Nutrient Amount per 100g Proximates Water 27.81 g Energy 289 kcal Energy 1210 kj Protein » 11.75 g Essential amino acids Tryptophan 0.121 g Threonine 0.284 g Isoleucine 0.374 g Leucine 0.686 g Lysine 0.295 g Methionine 0.152 g Phenylalanine 0.489 g Valine 0.428 g Histidine 0.211 g Non-essential amino acids Cystine 0.235 g Tyrosine 0.188 g Arginine 0.365 g Alanine 0.325 g Aspartic acid 0.446 g Glutamic acid 3.287 g Glycine 0.363 g Proline 1.112 g Serine 0.451 g Total lipid (fat) » 1.83 g Fatty acids, total saturated » 0.497 g 16:0, Hexadecanoic, Palmitic 0.327 g 17:0, Heptadecanoic, Margaric 0.001 g 18:0, Octadecanoic, Stearic 0.158 g 20:0, Eicosanoic, Arachidic 0.004 g 22:0, Docosanoic, Behenic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.347 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.325 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.787 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.740 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.047 g Ash 2.18 g Total carbohydrate » 56.44 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 2.56 g Minerals Calcium, Ca 44 mg Iron, Fe 3.63 mg Magnesium, Mg 28 mg Phosphorus, P 114 mg Potassium, K 128 mg Sodium, Na 650 mg Zinc, Zn 0.93 mg Copper, Cu 0.136 mg Manganese, Mn 0.524 mg Selenium, Se 27.1 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.433 mg Vitamin B2 (Riboflavin) 0.287 mg Niacin 4.760 mg Pantothenic acid 0.334 mg Vitamin B-6 0.100 mg Folate, total 148 mcg Folic acid 117 mcg Folate, food 31 mcg Folate, DFE 230 mcg Choline, total 14.8 mg Betaine 55.1 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (phylloquinone) 0.6 mcg Other Lutein + zeaxanthin 12 mcg

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