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The average person will consume 10,000 chocolate bars in a lifetime

Bread, egg, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 28.30 g Energy 315 kcal Energy 1318 kj Protein » 10.50 g Essential amino acids Tryptophan 0.123 g Threonine 0.336 g Isoleucine 0.433 g Leucine 0.760 g Lysine 0.342 g Methionine 0.208 g Phenylalanine 0.522 g Valine 0.487 g Histidine 0.230 g Non-essential amino acids Cystine 0.229 g Tyrosine 0.321 g Arginine 0.423 g Alanine 0.391 g Aspartic acid 0.574 g Glutamic acid 3.139 g Glycine 0.370 g Proline 1.041 g Serine 0.551 g Total lipid (fat) » 6.60 g Fatty acids, total saturated » 1.616 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.025 g 16:0, Hexadecanoic, Palmitic 0.972 g 18:0, Octadecanoic, Stearic 0.601 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.989 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.072 g 18:1 undifferentiated, Octadecenoic, Oleic 2.911 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 1.149 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.067 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.019 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 56 mg Phytosterols 8 mg Ash 2.00 g Total carbohydrate » 52.60 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 1.94 g Minerals Calcium, Ca 102 mg Iron, Fe 3.34 mg Magnesium, Mg 21 mg Phosphorus, P 117 mg Potassium, K 126 mg Sodium, Na 540 mg Zinc, Zn 0.86 mg Copper, Cu 0.178 mg Manganese, Mn 0.549 mg Selenium, Se 32.9 mcg Vitamins Vitamin B1 (Thiamin) 0.385 mg Vitamin B2 (Riboflavin) 0.432 mg Niacin 4.795 mg Pantothenic acid 0.202 mg Vitamin B-6 0.064 mg Folate, total 98 mcg Folic acid 44 mcg Folate, food 54 mcg Folate, DFE 129 mcg Choline, total 91.9 mg Vitamin B-12 0.11 mcg Vitamin A, IU 231 IU Vitamin A, RAE 69 mcg Retinol 69 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 1.0 mcg Other Lutein + zeaxanthin 46 mcg

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