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Forks weren't widely used in the United States until the 1800s

Bread, banana, prepared from recipe, made with margarine
» Baked Products

Nutrient Amount per 100g Proximates Water 29.20 g Energy 326 kcal Energy 1364 kj Protein » 4.30 g Essential amino acids Tryptophan 0.053 g Threonine 0.150 g Isoleucine 0.182 g Leucine 0.327 g Lysine 0.180 g Methionine 0.094 g Phenylalanine 0.218 g Valine 0.209 g Histidine 0.113 g Non-essential amino acids Cystine 0.090 g Tyrosine 0.148 g Arginine 0.199 g Alanine 0.170 g Aspartic acid 0.281 g Glutamic acid 1.113 g Glycine 0.149 g Proline 0.384 g Serine 0.247 g Total lipid (fat) » 10.50 g Fatty acids, total saturated » 2.237 g 4:0, Butanoic, Butyric 0.004 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.039 g 16:0, Hexadecanoic, Palmitic 1.417 g 18:0, Octadecanoic, Stearic 0.761 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.480 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic 4.440 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 3.130 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.968 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.143 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 43 mg Phytosterols 34 mg Ash 1.00 g Total carbohydrate » 54.60 g Fiber, total dietary 1.1 g Minerals Calcium, Ca 21 mg Iron, Fe 1.40 mg Magnesium, Mg 14 mg Phosphorus, P 58 mg Potassium, K 134 mg Sodium, Na 302 mg Zinc, Zn 0.35 mg Copper, Cu 0.072 mg Manganese, Mn 0.209 mg Selenium, Se 12.1 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.200 mg Niacin 1.446 mg Pantothenic acid 0.268 mg Vitamin B-6 0.150 mg Folate, total 33 mcg Folic acid 22 mcg Folate, food 11 mcg Folate, DFE 48 mcg Vitamin B-12 0.10 mcg Vitamin A, IU 493 IU Vitamin A, RAE 106 mcg Retinol 97 mcg Other Carotene, beta 102 mcg

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