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The average person ingests about a ton of food and drink each year.

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
» Beef Products

Nutrient Amount per 225.0g Proximates Water 142.54 g Energy 430 kcal Energy 1800 kj Protein » 61.24 g Essential amino acids Tryptophan 0.403 g Threonine 2.446 g Isoleucine 2.785 g Leucine 4.871 g Lysine 5.175 g Methionine 1.595 g Phenylalanine 2.419 g Valine 3.038 g Histidine 1.955 g Non-essential amino acids Cystine 0.790 g Tyrosine 1.951 g Arginine 3.960 g Alanine 3.724 g Aspartic acid 5.578 g Glutamic acid 9.194 g Glycine 3.728 g Proline 2.921 g Serine 2.412 g Hydroxyproline 0.643 g Total lipid (fat) » 18.68 g Fatty acids, total saturated » 6.646 g 14:0, Tetradecanoic, Myristic 0.506 g 15:0, Pentadecanoic, 0.074 g 16:0, Hexadecanoic, Palmitic 4.127 g 17:0, Heptadecanoic, Margaric 0.171 g 18:0, Octadecanoic, Stearic 1.728 g 22:0, Docosanoic, Behenic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.458 g 14:1, Tetradecenoic, Myristoleic 0.167 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.796 g 18:1 undifferentiated, Octadecenoic, Oleic » 7.463 g 18:1 c 7.049 g 18:1 t 0.414 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 0.760 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.634 g 18:2 n-6 c,c 0.511 g 18:2 t,t 0.124 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.113 g Fatty acids, total trans-monoenoic 0.414 g Fatty acids, total trans-polyenoic 0.124 g Fatty acids, total trans 0.538 g Cholesterol 176 mg Ash 2.56 g Minerals Calcium, Ca 11 mg Iron, Fe 6.57 mg Magnesium, Mg 56 mg Phosphorus, P 522 mg Potassium, K 812 mg Sodium, Na 128 mg Zinc, Zn 10.82 mg Copper, Cu 0.245 mg Manganese, Mn 0.032 mg Selenium, Se 100.8 mcg Vitamins Vitamin B1 (Thiamin) 0.131 mg Vitamin B2 (Riboflavin) 0.441 mg Niacin 16.448 mg Pantothenic acid 1.717 mg Vitamin B-6 1.530 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 211.9 mg Betaine 25.2 mg Vitamin B-12 8.62 mcg Vitamin E (alpha-tocopherol) 0.23 mg Tocopherol, gamma 0.04 mg

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