Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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Energy Fat
17.1 size D batteries 0.2 butter sticks

A serving of 225.0g contains 430kcal, representing ± 17.1 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 225.0g contains 18.68g fat, which is comparable to ± 0.2 butter sticks.