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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef Products

Food		KCal		Fat		Carb.		Protein
	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	208	g	11.1	g	-		26.1	g
	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	164	g	8.6	g	-		20.6	g
	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	218	g	12.4	g	-		25.7	g
	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	172	g	9.5	g	-		20.6	g
	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	198	g	9.8	g	-		26.4	g
	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	157	g	7.7	g	-		20.6	g
	Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw	142	g	5.6	g	-		21.3	g
	Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted	193	g	9.7	g	-		26.3	g
	Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw	154	g	7.1	g	-		21.2	g
	Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted	179	g	7.0	g	-		27.2	g
	Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw	129	g	4.2	g	-		21.3	g
	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	213	g	8.0	g	-		32.9	g
	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	221	g	9.2	g	-		32.2	g
	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	205	g	6.8	g	-		33.6	g
	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	289	g	18.4	g	-		28.8	g
	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	277	g	22.2	g	-		17.9	g
	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	298	g	19.5	g	-		28.7	g
	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	277	g	22.2	g	0.1	g	18.1	g
	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	280	g	17.4	g	-		29.0	g
	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	276	g	22.2	g	-		17.8	g