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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
» Beef Products

Nutrient Amount per 186.0g Proximates Water 115.73 g Energy 394 kcal Energy 1650 kj Protein » 47.04 g Essential amino acids Tryptophan 0.309 g Threonine 1.879 g Isoleucine 2.141 g Leucine 3.742 g Lysine 3.977 g Methionine 1.226 g Phenylalanine 1.858 g Valine 2.334 g Histidine 1.501 g Non-essential amino acids Cystine 0.606 g Tyrosine 1.499 g Arginine 3.043 g Alanine 2.861 g Aspartic acid 4.285 g Glutamic acid 7.062 g Glycine 2.864 g Proline 2.243 g Serine 1.853 g Hydroxyproline 0.495 g Total lipid (fat) » 21.43 g Fatty acids, total saturated » 8.227 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.619 g 15:0, Pentadecanoic, 0.099 g 16:0, Hexadecanoic, Palmitic 4.559 g 17:0, Heptadecanoic, Margaric 0.242 g 18:0, Octadecanoic, Stearic 2.690 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.496 g 14:1, Tetradecenoic, Myristoleic 0.140 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.556 g 18:1 undifferentiated, Octadecenoic, Oleic » 7.773 g 18:1 c 7.051 g 18:1 t 0.722 g 20:1, Eicosenoic, Gadoleic 0.028 g Fatty acids, total polyunsaturated » 1.064 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.919 g 18:2 n-6 c,c 0.735 g 18:2 t,t 0.184 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.102 g Fatty acids, total trans-monoenoic 0.722 g Fatty acids, total trans-polyenoic 0.184 g Fatty acids, total trans 0.906 g Cholesterol 154 mg Ash 1.73 g Minerals Calcium, Ca 11 mg Iron, Fe 5.77 mg Magnesium, Mg 45 mg Phosphorus, P 392 mg Potassium, K 619 mg Sodium, Na 141 mg Zinc, Zn 17.87 mg Copper, Cu 0.227 mg Manganese, Mn 0.032 mg Selenium, Se 73.1 mcg Vitamins Vitamin B1 (Thiamin) 0.147 mg Vitamin B2 (Riboflavin) 0.711 mg Niacin 7.552 mg Pantothenic acid 1.990 mg Vitamin B-6 0.763 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 208.3 mg Betaine 23.1 mg Vitamin B-12 11.49 mcg Vitamin E (alpha-tocopherol) 0.26 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 1.7 mcg

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