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It takes 3500 calories to make a pound of fat!

Babyfood, vegetables, corn, creamed, junior
» Baby Foods

Nutrient Amount per 240.0g Proximates Water 195.36 g Energy 156 kcal Energy 653 kj Protein » 3.36 g Essential amino acids Tryptophan 0.036 g Threonine 0.125 g Isoleucine 0.156 g Leucine 0.338 g Lysine 0.197 g Methionine 0.096 g Phenylalanine 0.118 g Valine 0.187 g Histidine 0.110 g Non-essential amino acids Cystine 0.043 g Tyrosine 0.163 g Arginine 0.144 g Alanine 0.170 g Aspartic acid 0.238 g Glutamic acid 0.662 g Glycine 0.086 g Proline 0.386 g Serine 0.149 g Total lipid (fat) » 0.96 g Fatty acids, total saturated » 0.178 g 4:0, Butanoic, Butyric 0.002 g 10:0, Decanoic, Capric 0.002 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.149 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.278 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.276 g Fatty acids, total polyunsaturated » 0.427 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.415 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Cholesterol 2 mg Ash 1.32 g Total carbohydrate » 39.00 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total » 3.55 g Sucrose 2.86 g Glucose (dextrose) 0.24 g Fructose 0.24 g Maltose 0.12 g Minerals Calcium, Ca 10 mg Iron, Fe 0.65 mg Magnesium, Mg 19 mg Phosphorus, P 79 mg Potassium, K 194 mg Sodium, Na 125 mg Zinc, Zn 0.55 mg Copper, Cu 0.091 mg Selenium, Se 3.1 mcg Fluoride, F 76.8 mcg Vitamins Vitamin C, total ascorbic acid 5.3 mg Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.115 mg Niacin 1.210 mg Pantothenic acid 0.785 mg Vitamin B-6 0.098 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg Choline, total 20.6 mg Vitamin B-12 0.05 mcg Vitamin A, IU 82 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.10 mg Other Carotene, beta 31 mcg Carotene, alpha 24 mcg Cryptoxanthin, beta 7 mcg Lutein + zeaxanthin 1015 mcg

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