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It takes 3500 calories to make a pound of fat!

Babyfood, corn and sweet potatoes, strained
» Baby Foods

Nutrient Amount per 100g Proximates Water 82.62 g Energy 68 kcal Energy 287 kj Protein » 1.26 g Essential amino acids Tryptophan 0.017 g Threonine 0.052 g Isoleucine 0.059 g Leucine 0.114 g Lysine 0.066 g Methionine 0.033 g Phenylalanine 0.053 g Valine 0.074 g Histidine 0.038 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.056 g Arginine 0.057 g Alanine 0.065 g Aspartic acid 0.135 g Glutamic acid 0.210 g Glycine 0.041 g Proline 0.118 g Serine 0.057 g Total lipid (fat) » 0.28 g Fatty acids, total saturated » 0.053 g 4:0, Butanoic, Butyric 0.001 g 10:0, Decanoic, Capric 0.001 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.045 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.071 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.071 g Fatty acids, total polyunsaturated » 0.123 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.117 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Cholesterol 1 mg Ash 0.61 g Total carbohydrate » 15.23 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total » 4.00 g Sucrose 0.60 g Glucose (dextrose) 0.05 g Fructose 0.05 g Maltose 0.03 g Minerals Calcium, Ca 18 mg Iron, Fe 0.31 mg Magnesium, Mg 10 mg Phosphorus, P 29 mg Potassium, K 154 mg Sodium, Na 33 mg Zinc, Zn 0.19 mg Copper, Cu 0.051 mg Selenium, Se 1.1 mcg Fluoride, F 0.5 mcg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 0.018 mg Vitamin B2 (Riboflavin) 0.041 mg Niacin 0.444 mg Pantothenic acid 0.323 mg Vitamin B-6 0.060 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 10.2 mg Vitamin B-12 0.01 mcg Vitamin A, IU 2500 IU Vitamin A, RAE 126 mcg Retinol 1 mcg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 1488 mcg Carotene, alpha 12 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 215 mcg

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