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China is the second largest fast food market after the United States

Vegetables, mixed, canned, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 163.0g Proximates Water 141.83 g Energy 80 kcal Energy 333 kj Protein » 4.22 g Essential amino acids Tryptophan 0.042 g Threonine 0.170 g Isoleucine 0.205 g Leucine 0.280 g Lysine 0.251 g Methionine 0.051 g Phenylalanine 0.176 g Valine 0.220 g Histidine 0.108 g Non-essential amino acids Cystine 0.039 g Tyrosine 0.109 g Arginine 0.284 g Alanine 0.181 g Aspartic acid 0.447 g Glutamic acid 0.575 g Glycine 0.153 g Proline 0.103 g Serine 0.200 g Total lipid (fat) » 0.41 g Fatty acids, total saturated » 0.083 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.072 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.026 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.024 g Fatty acids, total polyunsaturated » 0.194 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.142 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g Ash 1.45 g Total carbohydrate » 15.09 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total 3.93 g Minerals Calcium, Ca 44 mg Iron, Fe 1.71 mg Magnesium, Mg 26 mg Phosphorus, P 68 mg Potassium, K 474 mg Sodium, Na 243 mg Zinc, Zn 0.67 mg Copper, Cu 0.119 mg Manganese, Mn 0.926 mg Selenium, Se 0.5 mcg Fluoride, F 60.3 mcg Vitamins Vitamin C, total ascorbic acid 8.2 mg Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.078 mg Niacin 0.941 mg Pantothenic acid 0.233 mg Vitamin B-6 0.129 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Choline, total 30.3 mg Vitamin A, IU 18991 IU Vitamin A, RAE 950 mcg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin K (phylloquinone) 29.7 mcg Other Carotene, beta 9242 mcg Carotene, alpha 4297 mcg Cryptoxanthin, beta 8 mcg Lutein + zeaxanthin 804 mcg

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