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The average person ingests about a ton of food and drink each year.

Turkey patties, breaded, battered, fried
» Poultry Products

Nutrient Amount per 100g Proximates Water 49.70 g Energy 283 kcal Energy 1184 kj Protein » 14.00 g Essential amino acids Tryptophan 0.167 g Threonine 0.598 g Isoleucine 0.716 g Leucine 1.116 g Lysine 1.161 g Methionine 0.382 g Phenylalanine 0.592 g Valine 0.740 g Histidine 0.416 g Non-essential amino acids Cystine 0.174 g Tyrosine 0.541 g Arginine 0.913 g Alanine 0.800 g Aspartic acid 1.244 g Glutamic acid 2.754 g Glycine 0.660 g Proline 0.772 g Serine 0.665 g Total lipid (fat) » 18.00 g Fatty acids, total saturated » 4.690 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 2.650 g 18:0, Octadecanoic, Stearic 1.850 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.470 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.080 g 18:1 undifferentiated, Octadecenoic, Oleic 7.380 g Fatty acids, total polyunsaturated » 4.710 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.310 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.260 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 75 mg Ash 2.60 g Total carbohydrate » 15.70 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 0.32 g Minerals Calcium, Ca 14 mg Iron, Fe 2.20 mg Magnesium, Mg 15 mg Phosphorus, P 270 mg Potassium, K 275 mg Sodium, Na 800 mg Zinc, Zn 1.44 mg Copper, Cu 0.093 mg Manganese, Mn 0.077 mg Selenium, Se 22.1 mcg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 2.300 mg Pantothenic acid 0.520 mg Vitamin B-6 0.197 mg Folate, total 41 mcg Folic acid 29 mcg Folate, food 12 mcg Folate, DFE 61 mcg Choline, total 54.8 mg Vitamin B-12 0.23 mcg Vitamin A, IU 36 IU Vitamin A, RAE 10 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.93 mg Vitamin K (phylloquinone) 15.4 mcg Other Carotene, beta 2 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 1 mcg

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