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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey ham, cured turkey thigh meat
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 71.92 g Energy 126 kcal Energy 528 kj Protein » 17.50 g Essential amino acids Tryptophan 0.192 g Threonine 0.758 g Isoleucine 0.872 g Leucine 1.351 g Lysine 1.582 g Methionine 0.489 g Phenylalanine 0.680 g Valine 0.905 g Histidine 0.523 g Non-essential amino acids Cystine 0.191 g Tyrosine 0.660 g Arginine 1.224 g Alanine 1.106 g Aspartic acid 1.675 g Glutamic acid 2.773 g Glycine 1.037 g Proline 0.805 g Serine 0.767 g Total lipid (fat) » 4.84 g Fatty acids, total saturated » 1.526 g 14:0, Tetradecanoic, Myristic 0.040 g 16:0, Hexadecanoic, Palmitic 0.680 g 18:0, Octadecanoic, Stearic 0.340 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.902 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.100 g 18:1 undifferentiated, Octadecenoic, Oleic 1.040 g 20:1, Eicosenoic, Gadoleic 0.007 g 22:1 undifferentiated, Docosenoic, Erucic 0.007 g Fatty acids, total polyunsaturated » 1.319 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.670 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.096 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.021 g Cholesterol 72 mg Ash 3.70 g Total carbohydrate » 2.04 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 1.43 g Minerals Calcium, Ca 8 mg Iron, Fe 2.34 mg Magnesium, Mg 22 mg Phosphorus, P 294 mg Potassium, K 287 mg Sodium, Na 1114 mg Zinc, Zn 2.59 mg Copper, Cu 0.250 mg Manganese, Mn 0.020 mg Selenium, Se 32.2 mcg Vitamins Vitamin C, total ascorbic acid 8.9 mg Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.149 mg Niacin 2.118 mg Pantothenic acid 0.758 mg Vitamin B-6 0.209 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 56.8 mg Betaine 4.8 mg Vitamin B-12 0.23 mcg Vitamin A, IU 25 IU Vitamin A, RAE 7 mcg Retinol 7 mcg Vitamin E (alpha-tocopherol) 0.64 mg

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