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Rice is the staple food of more than one-half of the world's population

Tomatoes, red, ripe, cooked, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 240.0g Proximates Water 226.42 g Energy 43 kcal Energy 175 kj Protein » 2.28 g Essential amino acids Tryptophan 0.019 g Threonine 0.065 g Isoleucine 0.062 g Leucine 0.094 g Lysine 0.094 g Methionine 0.022 g Phenylalanine 0.067 g Valine 0.065 g Histidine 0.038 g Non-essential amino acids Cystine 0.034 g Tyrosine 0.043 g Arginine 0.062 g Alanine 0.072 g Aspartic acid 0.355 g Glutamic acid 0.943 g Glycine 0.062 g Proline 0.048 g Serine 0.067 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.036 g 16:0, Hexadecanoic, Palmitic 0.026 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.038 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.038 g Fatty acids, total polyunsaturated » 0.106 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.101 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Phytosterols 22 mg Ash 1.44 g Total carbohydrate » 9.62 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total » 5.98 g Glucose (dextrose) 2.83 g Fructose 3.14 g Minerals Calcium, Ca 26 mg Iron, Fe 1.63 mg Magnesium, Mg 22 mg Phosphorus, P 67 mg Potassium, K 523 mg Sodium, Na 593 mg Zinc, Zn 0.34 mg Copper, Cu 0.180 mg Manganese, Mn 0.252 mg Vitamins Vitamin C, total ascorbic acid 54.7 mg Vitamin B1 (Thiamin) 0.086 mg Vitamin B2 (Riboflavin) 0.053 mg Niacin 1.277 mg Pantothenic acid 0.310 mg Vitamin B-6 0.190 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Vitamin A, IU 1174 IU Vitamin A, RAE 58 mcg Vitamin E (alpha-tocopherol) 1.34 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.50 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 6.7 mcg Other Carotene, beta 703 mcg Lycopene 7298 mcg Lutein + zeaxanthin 226 mcg

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