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Cheese closes the stomach and should always be served at the end of a meal.

Tangerines, (mandarin oranges), raw
» Fruits and Fruit Juices

Nutrient Amount per 195.0g Proximates Water 166.08 g Energy 103 kcal Energy 435 kj Protein » 1.58 g Essential amino acids Tryptophan 0.004 g Threonine 0.031 g Isoleucine 0.033 g Leucine 0.055 g Lysine 0.062 g Methionine 0.004 g Phenylalanine 0.035 g Valine 0.041 g Histidine 0.021 g Non-essential amino acids Cystine 0.004 g Tyrosine 0.029 g Arginine 0.133 g Alanine 0.055 g Aspartic acid 0.252 g Glutamic acid 0.119 g Glycine 0.037 g Proline 0.144 g Serine 0.064 g Total lipid (fat) » 0.60 g Fatty acids, total saturated » 0.076 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.068 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.117 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.103 g Fatty acids, total polyunsaturated » 0.127 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.094 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 0.74 g Total carbohydrate » 26.01 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total » 20.63 g Sucrose 11.80 g Glucose (dextrose) 4.15 g Fructose 4.68 g Minerals Calcium, Ca 72 mg Iron, Fe 0.29 mg Magnesium, Mg 23 mg Phosphorus, P 39 mg Potassium, K 324 mg Sodium, Na 4 mg Zinc, Zn 0.14 mg Copper, Cu 0.082 mg Manganese, Mn 0.076 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 52.1 mg Vitamin B1 (Thiamin) 0.113 mg Vitamin B2 (Riboflavin) 0.070 mg Niacin 0.733 mg Pantothenic acid 0.421 mg Vitamin B-6 0.152 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 19.9 mg Betaine 0.2 mg Vitamin A, IU 1328 IU Vitamin A, RAE 66 mcg Vitamin E (alpha-tocopherol) 0.39 mg Other Carotene, beta 302 mcg Carotene, alpha 197 mcg Cryptoxanthin, beta 794 mcg Lutein + zeaxanthin 269 mcg

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