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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Sweet potato, canned, mashed
» Vegetables and Vegetable Products

Nutrient Amount per 496.0g Proximates Water 366.44 g Energy 501 kcal Energy 2088 kj Protein » 9.82 g Essential amino acids Tryptophan 0.119 g Threonine 0.486 g Isoleucine 0.491 g Leucine 0.719 g Lysine 0.481 g Methionine 0.243 g Phenylalanine 0.590 g Valine 0.640 g Histidine 0.184 g Non-essential amino acids Cystine 0.079 g Tyrosine 0.402 g Arginine 0.456 g Alanine 0.536 g Aspartic acid 1.676 g Glutamic acid 0.962 g Glycine 0.441 g Proline 0.432 g Serine 0.506 g Total lipid (fat) » 0.99 g Fatty acids, total saturated » 0.203 g 16:0, Hexadecanoic, Palmitic 0.184 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 0.040 g Fatty acids, total polyunsaturated » 0.417 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.352 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g Ash 3.72 g Total carbohydrate » 115.02 g Fiber, total dietary 8.4 g Digestable carbohydrates » Sugars, total 27.03 g Minerals Calcium, Ca 149 mg Iron, Fe 6.60 mg Magnesium, Mg 119 mg Phosphorus, P 258 mg Potassium, K 1042 mg Sodium, Na 372 mg Zinc, Zn 1.04 mg Copper, Cu 1.379 mg Manganese, Mn 4.900 mg Selenium, Se 4.0 mcg Vitamins Vitamin C, total ascorbic acid 25.8 mg Vitamin B1 (Thiamin) 0.134 mg Vitamin B2 (Riboflavin) 0.446 mg Niacin 4.737 mg Pantothenic acid 2.540 mg Vitamin B-6 1.166 mg Folate, total 55 mcg Folate, food 55 mcg Folate, DFE 55 mcg Vitamin A, IU 43147 IU Vitamin A, RAE 2158 mcg Vitamin E (alpha-tocopherol) 5.41 mg Vitamin K (phylloquinone) 11.9 mcg Other Carotene, beta 25886 mcg

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