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The average person ingests about a ton of food and drink each year.

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 170.0g Proximates Water 125.97 g Energy 158 kcal Energy 661 kj Protein » 7.33 g Essential amino acids Tryptophan 0.082 g Threonine 0.304 g Isoleucine 0.413 g Leucine 0.644 g Lysine 0.428 g Methionine 0.099 g Phenylalanine 0.354 g Valine 0.445 g Histidine 0.233 g Non-essential amino acids Cystine 0.080 g Tyrosine 0.250 g Arginine 0.427 g Alanine 0.403 g Aspartic acid 0.712 g Glutamic acid 1.103 g Glycine 0.292 g Proline 0.286 g Serine 0.422 g Total lipid (fat) » 1.51 g Fatty acids, total saturated » 0.282 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.257 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.294 g 18:1 undifferentiated, Octadecenoic, Oleic 0.294 g Fatty acids, total polyunsaturated » 0.726 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.614 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.114 g Ash 1.27 g Total carbohydrate » 33.91 g Fiber, total dietary 7.0 g Digestable carbohydrates » Sugars, total 3.76 g Minerals Calcium, Ca 26 mg Iron, Fe 1.51 mg Magnesium, Mg 39 mg Phosphorus, P 119 mg Potassium, K 451 mg Sodium, Na 77 mg Zinc, Zn 0.77 mg Copper, Cu 0.102 mg Manganese, Mn 0.476 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 10.0 mg Vitamin B1 (Thiamin) 0.126 mg Vitamin B2 (Riboflavin) 0.116 mg Niacin 2.220 mg Pantothenic acid 0.394 mg Vitamin B-6 0.162 mg Folate, total 56 mcg Folate, food 56 mcg Folate, DFE 56 mcg Choline, total 49.5 mg Vitamin A, IU 330 IU Vitamin A, RAE 17 mcg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 4.6 mcg Other Carotene, beta 139 mcg Carotene, alpha 15 mcg Cryptoxanthin, beta 104 mcg Lutein + zeaxanthin 581 mcg

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