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Forks weren't widely used in the United States until the 1800s

Spices, ginger, ground
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 9.38 g Energy 347 kcal Energy 1452 kj Protein » 9.12 g Essential amino acids Tryptophan 0.063 g Threonine 0.187 g Isoleucine 0.266 g Leucine 0.387 g Lysine 0.299 g Methionine 0.067 g Phenylalanine 0.236 g Valine 0.382 g Histidine 0.158 g Non-essential amino acids Cystine 0.042 g Tyrosine 0.102 g Arginine 0.226 g Alanine 0.163 g Aspartic acid 1.090 g Glutamic acid 0.848 g Glycine 0.226 g Proline 0.216 g Serine 0.236 g Total lipid (fat) » 5.95 g Fatty acids, total saturated » 1.940 g 8:0, Octanoic, Caprylic 0.060 g 10:0, Decanoic, Capric 0.180 g 12:0, Dodecanoic, Lauric 0.330 g 14:0, Tetradecanoic, Myristic 0.150 g 16:0, Hexadecanoic, Palmitic 1.020 g 18:0, Octadecanoic, Stearic 0.140 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.000 g 18:1 undifferentiated, Octadecenoic, Oleic 1.000 g Fatty acids, total polyunsaturated » 1.310 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.290 g Phytosterols 83 mg Ash 4.77 g Total carbohydrate » 70.79 g Fiber, total dietary 12.5 g Digestable carbohydrates » Sugars, total » 3.39 g Sucrose 0.20 g Glucose (dextrose) 1.22 g Fructose 1.78 g Galactose 0.19 g Minerals Calcium, Ca 116 mg Iron, Fe 11.52 mg Magnesium, Mg 184 mg Phosphorus, P 148 mg Potassium, K 1343 mg Sodium, Na 32 mg Zinc, Zn 4.72 mg Copper, Cu 0.480 mg Manganese, Mn 26.500 mg Selenium, Se 38.5 mcg Vitamins Vitamin C, total ascorbic acid 7.0 mg Vitamin B1 (Thiamin) 0.046 mg Vitamin B2 (Riboflavin) 0.185 mg Niacin 5.155 mg Vitamin B-6 0.840 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Choline, total 41.2 mg Betaine 3.4 mg Vitamin A, IU 147 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 18.02 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 2.82 mg Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 88 mcg

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