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It takes 3500 calories to make a pound of fat!

Spelt, uncooked
» Cereal Grains and Pasta

Nutrient Amount per 174.0g Proximates Water 19.17 g Energy 588 kcal Energy 2460 kj Protein » 25.35 g Essential amino acids Tryptophan 0.230 g Threonine 0.771 g Isoleucine 0.960 g Leucine 1.862 g Lysine 0.712 g Methionine 0.449 g Phenylalanine 1.282 g Valine 1.185 g Histidine 0.626 g Non-essential amino acids Cystine 0.574 g Tyrosine 0.656 g Arginine 1.195 g Alanine 0.929 g Aspartic acid 1.317 g Glutamic acid 8.093 g Glycine 1.047 g Proline 2.828 g Serine 1.262 g Total lipid (fat) » 4.23 g Fatty acids, total saturated » 0.706 g 16:0, Hexadecanoic, Palmitic 0.644 g 18:0, Octadecanoic, Stearic 0.042 g 20:0, Eicosanoic, Arachidic 0.007 g 22:0, Docosanoic, Behenic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.774 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.736 g 20:1, Eicosenoic, Gadoleic 0.033 g Fatty acids, total polyunsaturated » 2.189 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.076 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.113 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.113 g Ash 3.10 g Total carbohydrate » 122.13 g Fiber, total dietary 18.6 g Digestable carbohydrates » Sugars, total » 11.87 g Sucrose 1.03 g Glucose (dextrose) 1.46 g Fructose 0.42 g Maltose 8.96 g Starch 93.82 g Minerals Calcium, Ca 47 mg Iron, Fe 7.73 mg Magnesium, Mg 237 mg Phosphorus, P 698 mg Potassium, K 675 mg Sodium, Na 14 mg Zinc, Zn 5.71 mg Copper, Cu 0.889 mg Manganese, Mn 5.190 mg Selenium, Se 20.4 mcg Vitamins Vitamin B1 (Thiamin) 0.633 mg Vitamin B2 (Riboflavin) 0.197 mg Niacin 11.907 mg Pantothenic acid 1.858 mg Vitamin B-6 0.400 mg Folate, total 78 mcg Folate, food 78 mcg Folate, DFE 78 mcg Vitamin A, IU 17 IU Vitamin E (alpha-tocopherol) 1.37 mg Tocopherol, beta 0.43 mg Tocopherol, gamma 2.98 mg Vitamin K (phylloquinone) 6.3 mcg Other Carotene, beta 9 mcg Lutein + zeaxanthin 294 mcg

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