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Forks weren't widely used in the United States until the 1800s

Soy flour, defatted
» Legumes and Legume Products

Nutrient Amount per 105.0g Proximates Water 4.84 g Energy 394 kcal Energy 1645 kj Protein » 47.79 g Essential amino acids Tryptophan 0.717 g Threonine 2.144 g Isoleucine 2.395 g Leucine 4.019 g Lysine 3.285 g Methionine 0.666 g Phenylalanine 2.576 g Valine 2.463 g Histidine 1.331 g Non-essential amino acids Cystine 0.795 g Tyrosine 1.867 g Arginine 3.829 g Alanine 2.326 g Aspartic acid 6.207 g Glutamic acid 9.561 g Glycine 2.283 g Proline 2.888 g Serine 2.861 g Total lipid (fat) » 9.35 g Fatty acids, total saturated » 1.246 g 16:0, Hexadecanoic, Palmitic 0.856 g 18:0, Octadecanoic, Stearic 0.343 g 20:0, Eicosanoic, Arachidic 0.024 g 22:0, Docosanoic, Behenic 0.019 g 24:0, Tetracosanoic, Lignoceric 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.411 g 18:1 undifferentiated, Octadecenoic, Oleic 1.402 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 4.074 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.537 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.537 g Ash 6.34 g Total carbohydrate » 36.68 g Fiber, total dietary 16.8 g Digestable carbohydrates » Sugars, total 19.82 g Minerals Calcium, Ca 299 mg Iron, Fe 8.61 mg Magnesium, Mg 299 mg Phosphorus, P 709 mg Potassium, K 2195 mg Sodium, Na 9 mg Zinc, Zn 4.30 mg Copper, Cu 1.680 mg Manganese, Mn 3.308 mg Selenium, Se 61.8 mcg Vitamins Vitamin B1 (Thiamin) 1.142 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 3.098 mg Pantothenic acid 1.627 mg Vitamin B-6 1.103 mg Folate, total 320 mcg Folate, food 320 mcg Folate, DFE 320 mcg Choline, total 201.3 mg Betaine 2.9 mg Vitamin A, IU 42 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.58 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 6.33 mg Tocopherol, delta 2.74 mg Vitamin K (phylloquinone) 4.3 mcg Other Carotene, beta 25 mcg

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