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Rice is the staple food of more than one-half of the world's population

Soup, cream of asparagus, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 305.0g Proximates Water 256.35 g Energy 210 kcal Energy 881 kj Protein » 5.55 g Essential amino acids Tryptophan 0.070 g Threonine 0.189 g Isoleucine 0.235 g Leucine 0.397 g Lysine 0.271 g Methionine 0.101 g Phenylalanine 0.232 g Valine 0.278 g Histidine 0.119 g Non-essential amino acids Cystine 0.073 g Tyrosine 0.183 g Arginine 0.207 g Alanine 0.226 g Aspartic acid 0.418 g Glutamic acid 1.421 g Glycine 0.165 g Proline 0.500 g Serine 0.256 g Total lipid (fat) » 9.94 g Fatty acids, total saturated » 2.501 g 4:0, Butanoic, Butyric 0.122 g 6:0, Hexanoic, Caproic 0.091 g 8:0, Octanoic, Caprylic 0.061 g 10:0, Decanoic, Capric 0.122 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 0.366 g 16:0, Hexadecanoic, Palmitic 1.037 g 18:0, Octadecanoic, Stearic 0.518 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.288 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.122 g 18:1 undifferentiated, Octadecenoic, Oleic 2.104 g Fatty acids, total polyunsaturated » 4.453 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.331 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.122 g Cholesterol 12 mg Ash 7.17 g Total carbohydrate » 25.99 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 2.20 g Minerals Calcium, Ca 70 mg Iron, Fe 1.95 mg Magnesium, Mg 9 mg Phosphorus, P 95 mg Potassium, K 421 mg Sodium, Na 2385 mg Zinc, Zn 2.13 mg Copper, Cu 0.305 mg Manganese, Mn 0.915 mg Selenium, Se 5.8 mcg Vitamins Vitamin C, total ascorbic acid 6.7 mg Vitamin B1 (Thiamin) 0.131 mg Vitamin B2 (Riboflavin) 0.189 mg Niacin 1.891 mg Pantothenic acid 0.336 mg Vitamin B-6 0.030 mg Folate, total 58 mcg Folate, food 58 mcg Folate, DFE 58 mcg Choline, total 39.6 mg Vitamin B-12 0.12 mcg Vitamin A, IU 1345 IU Vitamin A, RAE 79 mcg Retinol 15 mcg Vitamin E (alpha-tocopherol) 1.49 mg Vitamin K (phylloquinone) 67.1 mcg Other Carotene, beta 781 mcg Lycopene 40 mcg Lutein + zeaxanthin 994 mcg

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