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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, chicken with dumplings, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 586.0g Proximates Water 537.83 g Energy 234 kcal Energy 979 kj Protein » 13.65 g Essential amino acids Tryptophan 0.129 g Threonine 0.469 g Isoleucine 0.592 g Leucine 0.990 g Lysine 0.920 g Methionine 0.264 g Phenylalanine 0.545 g Valine 0.674 g Histidine 0.334 g Non-essential amino acids Cystine 0.176 g Tyrosine 0.346 g Arginine 0.709 g Alanine 0.838 g Aspartic acid 1.166 g Glutamic acid 3.698 g Glycine 1.002 g Proline 0.897 g Serine 0.463 g Total lipid (fat) » 13.42 g Fatty acids, total saturated » 3.164 g 14:0, Tetradecanoic, Myristic 0.117 g 16:0, Hexadecanoic, Palmitic 2.403 g 18:0, Octadecanoic, Stearic 0.645 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.153 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.586 g 18:1 undifferentiated, Octadecenoic, Oleic 5.508 g Fatty acids, total polyunsaturated » 3.164 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.989 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g Cholesterol 82 mg Ash 6.45 g Total carbohydrate » 14.71 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 1.93 g Minerals Calcium, Ca 35 mg Iron, Fe 1.52 mg Magnesium, Mg 12 mg Phosphorus, P 147 mg Potassium, K 281 mg Sodium, Na 2092 mg Zinc, Zn 0.88 mg Copper, Cu 0.299 mg Manganese, Mn 1.190 mg Selenium, Se 28.7 mcg Vitamins Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.176 mg Niacin 4.260 mg Pantothenic acid 0.352 mg Vitamin B-6 0.088 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 36.3 mg Vitamin B-12 0.41 mcg Vitamin A, IU 1277 IU Vitamin A, RAE 111 mcg Retinol 53 mcg Vitamin E (alpha-tocopherol) 1.35 mg Vitamin K (phylloquinone) 10.0 mcg Other Carotene, beta 545 mcg Carotene, alpha 223 mcg Lutein + zeaxanthin 59 mcg

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