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It takes 3500 calories to make a pound of fat!

Soup, beef noodle, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 305.0g Proximates Water 257.48 g Energy 204 kcal Energy 854 kj Protein » 11.74 g Essential amino acids Tryptophan 0.113 g Threonine 0.375 g Isoleucine 0.454 g Leucine 0.766 g Lysine 0.637 g Methionine 0.220 g Phenylalanine 0.473 g Valine 0.506 g Histidine 0.271 g Non-essential amino acids Cystine 0.140 g Tyrosine 0.305 g Arginine 0.482 g Alanine 0.540 g Aspartic acid 0.860 g Glutamic acid 3.242 g Glycine 0.549 g Proline 0.756 g Serine 0.421 g Total lipid (fat) » 7.50 g Fatty acids, total saturated » 2.776 g 14:0, Tetradecanoic, Myristic 0.152 g 16:0, Hexadecanoic, Palmitic 1.525 g 18:0, Octadecanoic, Stearic 0.946 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.019 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.213 g 18:1 undifferentiated, Octadecenoic, Oleic 2.654 g Fatty acids, total polyunsaturated » 1.190 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.006 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.152 g Cholesterol 12 mg Ash 6.47 g Total carbohydrate » 21.84 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 6.28 g Minerals Calcium, Ca 37 mg Iron, Fe 2.68 mg Magnesium, Mg 15 mg Phosphorus, P 113 mg Potassium, K 241 mg Sodium, Na 2315 mg Zinc, Zn 3.75 mg Copper, Cu 0.336 mg Manganese, Mn 0.665 mg Selenium, Se 18.0 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.168 mg Vitamin B2 (Riboflavin) 0.143 mg Niacin 2.589 mg Pantothenic acid 0.488 mg Vitamin B-6 0.091 mg Folate, total 46 mcg Folic acid 37 mcg Folate, food 12 mcg Folate, DFE 70 mcg Choline, total 42.7 mg Vitamin B-12 0.49 mcg Vitamin A, IU 616 IU Vitamin A, RAE 34 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 3.05 mg Vitamin K (phylloquinone) 4.9 mcg Other Carotene, beta 366 mcg Lycopene 25946 mcg Lutein + zeaxanthin 12 mcg

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