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The average person will consume 10,000 chocolate bars in a lifetime

Snacks, soy chips or crisps, salted
» Snacks

Nutrient Amount per 100g Proximates Water 8.50 g Energy 376 kcal Energy 1574 kj Protein » 26.50 g Essential amino acids Tryptophan 0.376 g Threonine 1.125 g Isoleucine 1.262 g Leucine 2.140 g Lysine 1.681 g Methionine 0.384 g Phenylalanine 1.371 g Valine 1.337 g Histidine 0.704 g Non-essential amino acids Cystine 0.427 g Tyrosine 1.028 g Arginine 2.069 g Alanine 1.263 g Aspartic acid 3.213 g Glutamic acid 5.057 g Glycine 1.214 g Proline 1.500 g Serine 1.503 g Total lipid (fat) » 7.35 g Fatty acids, total saturated » 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.809 g 18:0, Octadecanoic, Stearic 0.269 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.661 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.033 g 18:1 undifferentiated, Octadecenoic, Oleic 1.628 g Fatty acids, total polyunsaturated » 4.018 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.621 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.398 g Phytosterols 2 mg Ash 4.50 g Total carbohydrate » 53.15 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total 1.80 g Minerals Calcium, Ca 171 mg Iron, Fe 5.20 mg Magnesium, Mg 170 mg Phosphorus, P 7 mg Potassium, K 7 mg Sodium, Na 842 mg Zinc, Zn 1.50 mg Copper, Cu 2.456 mg Manganese, Mn 2.039 mg Selenium, Se 12.1 mcg Vitamins Vitamin B1 (Thiamin) 0.333 mg Vitamin B2 (Riboflavin) 0.349 mg Niacin 2.978 mg Pantothenic acid 1.395 mg Vitamin B-6 0.513 mg Folate, total 240 mcg Folate, food 240 mcg Folate, DFE 240 mcg Choline, total 110.9 mg Vitamin A, IU 50 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 1.01 mg Tocopherol, gamma 0.07 mg Tocopherol, delta 0.03 mg Vitamin K (phylloquinone) 11.9 mcg Other Carotene, beta 28 mcg Carotene, alpha 4 mcg Lycopene 10 mcg Lutein + zeaxanthin 3 mcg

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