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Cheese is the oldest of all man-made foods

Snacks, corn-based, extruded, onion-flavor
» Snacks

Nutrient Amount per 100g Proximates Water 2.00 g Energy 499 kcal Energy 2089 kj Protein » 7.70 g Essential amino acids Tryptophan 0.059 g Threonine 0.288 g Isoleucine 0.284 g Leucine 0.906 g Lysine 0.241 g Methionine 0.154 g Phenylalanine 0.378 g Valine 0.386 g Histidine 0.232 g Non-essential amino acids Cystine 0.134 g Tyrosine 0.310 g Arginine 0.402 g Alanine 0.548 g Aspartic acid 0.570 g Glutamic acid 1.445 g Glycine 0.314 g Proline 0.646 g Serine 0.369 g Total lipid (fat) » 22.60 g Fatty acids, total saturated » 4.340 g 4:0, Butanoic, Butyric 0.020 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.160 g 16:0, Hexadecanoic, Palmitic 2.800 g 18:0, Octadecanoic, Stearic 1.310 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.360 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.080 g 18:1 undifferentiated, Octadecenoic, Oleic 13.270 g Fatty acids, total polyunsaturated » 3.140 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.010 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.130 g Ash 2.60 g Total carbohydrate » 65.10 g Fiber, total dietary 3.9 g Digestable carbohydrates » Sugars, total 4.83 g Minerals Calcium, Ca 29 mg Iron, Fe 3.72 mg Magnesium, Mg 28 mg Phosphorus, P 72 mg Potassium, K 143 mg Sodium, Na 981 mg Zinc, Zn 0.33 mg Copper, Cu 0.118 mg Manganese, Mn 0.202 mg Selenium, Se 10.6 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.310 mg Niacin 3.180 mg Pantothenic acid 0.262 mg Vitamin B-6 0.148 mg Folate, total 110 mcg Folic acid 94 mcg Folate, food 16 mcg Folate, DFE 176 mcg Choline, total 21.3 mg Vitamin A, IU 120 IU Vitamin A, RAE 8 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 2.69 mg Vitamin K (phylloquinone) 5.1 mcg Other Carotene, beta 51 mcg Carotene, alpha 33 mcg Lutein + zeaxanthin 879 mcg

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