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One plain milk chocolate candy bar has more protein than a banana

Snacks, corn-based, extruded, chips, plain
» Snacks

Nutrient Amount per 198.0g Proximates Water 0.65 g Energy 1026 kcal Energy 4295 kj Protein » 11.94 g Essential amino acids Tryptophan 0.091 g Threonine 0.487 g Isoleucine 0.465 g Leucine 1.590 g Lysine 0.366 g Methionine 0.271 g Phenylalanine 0.638 g Valine 0.655 g Histidine 0.396 g Non-essential amino acids Cystine 0.236 g Tyrosine 0.527 g Arginine 0.645 g Alanine 0.972 g Aspartic acid 0.903 g Glutamic acid 2.435 g Glycine 0.533 g Proline 1.133 g Serine 0.618 g Total lipid (fat) » 56.25 g Fatty acids, total saturated » 7.152 g 16:0, Hexadecanoic, Palmitic 5.724 g 18:0, Octadecanoic, Stearic 1.129 g 22:0, Docosanoic, Behenic 0.018 g 24:0, Tetracosanoic, Lignoceric 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.668 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.053 g 16:1 c 0.053 g 18:1 undifferentiated, Octadecenoic, Oleic » 15.492 g 18:1 c 14.616 g 18:1 t 0.875 g 20:1, Eicosenoic, Gadoleic 0.123 g Fatty acids, total polyunsaturated » 27.740 g 18:2 undifferentiated, Octadecadienoic, Linoleic 27.302 g 18:2 n-6 c,c 26.924 g 18:2 i 0.380 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.438 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.438 g Fatty acids, total trans-monoenoic 0.875 g Fatty acids, total trans-polyenoic 0.380 g Fatty acids, total trans 1.255 g Stigmasterol 42 mg Campesterol 101 mg Beta-sitosterol 293 mg Ash 4.40 g Total carbohydrate » 124.76 g Fiber, total dietary 10.5 g Digestable carbohydrates » Sugars, total » 2.30 g Sucrose 1.07 g Glucose (dextrose) 0.44 g Fructose 0.63 g Maltose 0.14 g Starch 10.24 g Minerals Calcium, Ca 325 mg Iron, Fe 2.61 mg Magnesium, Mg 166 mg Phosphorus, P 311 mg Potassium, K 267 mg Sodium, Na 1220 mg Zinc, Zn 3.13 mg Copper, Cu 0.430 mg Manganese, Mn 0.859 mg Selenium, Se 13.3 mcg Fluoride, F 102.8 mcg Vitamins Vitamin B1 (Thiamin) 0.032 mg Vitamin B2 (Riboflavin) 1.267 mg Niacin 0.717 mg Pantothenic acid 1.117 mg Vitamin B-6 0.232 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 24.0 mg Betaine 0.2 mg Vitamin E (alpha-tocopherol) 2.69 mg Vitamin K (phylloquinone) 12.5 mcg Other Lutein + zeaxanthin 420 mcg

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