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It takes 3500 calories to make a pound of fat!

Shake, fast food, vanilla
» Beverages

Nutrient Amount per 458.0g Proximates Water 319.00 g Energy 678 kcal Energy 2840 kj Protein » 15.43 g Essential amino acids Tryptophan 0.266 g Threonine 0.696 g Isoleucine 0.724 g Leucine 1.621 g Lysine 1.227 g Methionine 0.435 g Phenylalanine 0.774 g Valine 0.889 g Histidine 0.412 g Non-essential amino acids Cystine 0.174 g Tyrosine 0.563 g Arginine 0.481 g Alanine 0.582 g Aspartic acid 1.456 g Glutamic acid 3.852 g Glycine 0.339 g Proline 1.800 g Serine 1.044 g Total lipid (fat) » 29.86 g Fatty acids, total saturated » 18.146 g 4:0, Butanoic, Butyric 0.907 g 6:0, Hexanoic, Caproic 0.696 g 8:0, Octanoic, Caprylic 0.302 g 10:0, Decanoic, Capric 0.705 g 12:0, Dodecanoic, Lauric 0.797 g 14:0, Tetradecanoic, Myristic 2.716 g 15:0, Pentadecanoic, 0.261 g 16:0, Hexadecanoic, Palmitic 7.896 g 17:0, Heptadecanoic, Margaric 0.165 g 18:0, Octadecanoic, Stearic 3.641 g 20:0, Eicosanoic, Arachidic 0.032 g 22:0, Docosanoic, Behenic 0.009 g 24:0, Tetracosanoic, Lignoceric 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.175 g 14:1, Tetradecenoic, Myristoleic 0.224 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.531 g 17:1, Heptadecenoic 0.041 g 18:1 undifferentiated, Octadecenoic, Oleic 7.360 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 1.447 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.195 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.133 g 18:4, Octadecatetraenoic, Parinaric 0.055 g 20:3 undifferentiated, Eicosatrienoic 0.027 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.032 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.014 g Cholesterol 105 mg Ash 3.94 g Total carbohydrate » 89.72 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 62.43 g Minerals Calcium, Ca 527 mg Iron, Fe 2.11 mg Magnesium, Mg 60 mg Phosphorus, P 449 mg Potassium, K 760 mg Sodium, Na 371 mg Zinc, Zn 2.61 mg Copper, Cu 0.472 mg Manganese, Mn 0.160 mg Selenium, Se 14.7 mcg Fluoride, F 64.1 mcg Vitamins Vitamin B1 (Thiamin) 0.119 mg Vitamin B2 (Riboflavin) 3.023 mg Niacin 0.976 mg Pantothenic acid 2.574 mg Vitamin B-6 0.275 mg Choline, total 125.0 mg Betaine 17.4 mg Vitamin B-12 1.01 mcg Vitamin A, IU 1392 IU Vitamin A, RAE 417 mcg Retinol 417 mcg Vitamin E (alpha-tocopherol) 1.15 mg Vitamin K (phylloquinone) 1.8 mcg

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