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The average person ingests about a ton of food and drink each year.

Sauerkraut, canned, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 236.0g Proximates Water 218.35 g Energy 45 kcal Energy 184 kj Protein » 2.15 g Essential amino acids Tryptophan 0.019 g Threonine 0.059 g Isoleucine 0.050 g Leucine 0.068 g Lysine 0.073 g Methionine 0.021 g Phenylalanine 0.054 g Valine 0.071 g Histidine 0.038 g Non-essential amino acids Cystine 0.019 g Tyrosine 0.033 g Arginine 0.125 g Alanine 0.071 g Aspartic acid 0.205 g Glutamic acid 0.493 g Glycine 0.050 g Proline 0.080 g Serine 0.087 g Total lipid (fat) » 0.33 g Fatty acids, total saturated » 0.080 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.002 g 16:0, Hexadecanoic, Palmitic 0.066 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 0.031 g Fatty acids, total polyunsaturated » 0.158 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g Ash 5.07 g Total carbohydrate » 10.10 g Fiber, total dietary 6.8 g Digestable carbohydrates » Sugars, total » 4.20 g Glucose (dextrose) 0.33 g Fructose 0.09 g Minerals Calcium, Ca 71 mg Iron, Fe 3.47 mg Magnesium, Mg 31 mg Phosphorus, P 47 mg Potassium, K 401 mg Sodium, Na 1560 mg Zinc, Zn 0.45 mg Copper, Cu 0.227 mg Manganese, Mn 0.356 mg Selenium, Se 1.4 mcg Fluoride, F 16.5 mcg Vitamins Vitamin C, total ascorbic acid 34.7 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.052 mg Niacin 0.337 mg Pantothenic acid 0.219 mg Vitamin B-6 0.307 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg Choline, total 24.5 mg Betaine 1.2 mg Vitamin A, IU 42 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin K (phylloquinone) 30.7 mcg Other Carotene, beta 19 mcg Carotene, alpha 12 mcg Lutein + zeaxanthin 696 mcg

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