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The average person ingests about a ton of food and drink each year.

Sauce, ready-to-serve, pepper or hot
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 89.98 g Energy 11 kcal Energy 46 kj Protein » 0.51 g Essential amino acids Tryptophan 0.007 g Threonine 0.019 g Isoleucine 0.017 g Leucine 0.027 g Lysine 0.023 g Methionine 0.006 g Phenylalanine 0.016 g Valine 0.022 g Histidine 0.010 g Non-essential amino acids Cystine 0.010 g Tyrosine 0.011 g Arginine 0.025 g Alanine 0.021 g Aspartic acid 0.073 g Glutamic acid 0.067 g Glycine 0.019 g Proline 0.022 g Serine 0.021 g Total lipid (fat) » 0.37 g Fatty acids, total saturated » 0.052 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.044 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.029 g Fatty acids, total polyunsaturated » 0.196 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.195 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Ash 7.39 g Total carbohydrate » 1.75 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 1.26 g Minerals Calcium, Ca 8 mg Iron, Fe 0.48 mg Magnesium, Mg 5 mg Phosphorus, P 11 mg Potassium, K 144 mg Sodium, Na 2643 mg Zinc, Zn 0.11 mg Copper, Cu 0.028 mg Manganese, Mn 0.049 mg Vitamins Vitamin C, total ascorbic acid 74.8 mg Vitamin B1 (Thiamin) 0.036 mg Vitamin B2 (Riboflavin) 0.082 mg Niacin 0.254 mg Pantothenic acid 0.110 mg Vitamin B-6 0.157 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin A, IU 162 IU Vitamin A, RAE 8 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 2.4 mcg Other Carotene, beta 91 mcg Carotene, alpha 6 mcg Cryptoxanthin, beta 7 mcg Lutein + zeaxanthin 121 mcg

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