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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
» Pork Products

Nutrient Amount per 170.0g Proximates Water 98.60 g Energy 396 kcal Energy 1654 kj Protein » 45.17 g Essential amino acids Tryptophan 0.476 g Threonine 2.028 g Isoleucine 2.224 g Leucine 3.849 g Lysine 4.191 g Methionine 1.244 g Phenylalanine 1.899 g Valine 2.361 g Histidine 1.952 g Non-essential amino acids Cystine 0.522 g Tyrosine 1.719 g Arginine 3.006 g Alanine 2.652 g Aspartic acid 4.420 g Glutamic acid 7.213 g Glycine 2.035 g Proline 1.826 g Serine 1.953 g Hydroxyproline 0.116 g Total lipid (fat) » 22.44 g Fatty acids, total saturated » 8.539 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.286 g 15:0, Pentadecanoic, 0.003 g 16:0, Hexadecanoic, Palmitic 5.187 g 17:0, Heptadecanoic, Margaric 0.063 g 18:0, Octadecanoic, Stearic 2.917 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.538 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.566 g 18:1 undifferentiated, Octadecenoic, Oleic » 9.809 g 18:1 c 9.704 g 18:1 t 0.105 g 20:1, Eicosenoic, Gadoleic 0.165 g Fatty acids, total polyunsaturated » 2.383 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.047 g 18:2 n-6 c,c 1.979 g 18:2 t,t 0.068 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.082 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.082 g 20:2 n-6 c,c, Eicosadienoic 0.083 g 20:3 undifferentiated, Eicosatrienoic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.160 g Fatty acids, total trans-monoenoic 0.105 g Fatty acids, total trans-polyenoic 0.068 g Fatty acids, total trans 0.173 g Cholesterol 170 mg Ash 1.45 g Minerals Calcium, Ca 43 mg Iron, Fe 3.15 mg Magnesium, Mg 41 mg Phosphorus, P 369 mg Potassium, K 541 mg Sodium, Na 102 mg Zinc, Zn 8.84 mg Copper, Cu 0.233 mg Manganese, Mn 0.022 mg Selenium, Se 76.5 mcg Vitamins Vitamin B1 (Thiamin) 0.894 mg Vitamin B2 (Riboflavin) 0.660 mg Niacin 6.689 mg Pantothenic acid 2.324 mg Vitamin B-6 0.799 mg Choline, total 184.8 mg Betaine 6.0 mg Vitamin B-12 1.53 mcg Vitamin E (alpha-tocopherol) 0.19 mg

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